Guiso de solomillo con patatas Thermomix Juani de Ana Sevilla from www.juanideanasevilla.com
Introduction
Guiso is a traditional Spanish stew that is delicious and easy to make. It is a hearty meal that is perfect for colder months or when you need a comforting meal. The recipe can be customized to your liking, and you can use a variety of meats, vegetables, and spices to add flavor.
Ingredients
To make guiso, you will need the following ingredients:
1 pound of beef or pork, cubed
1 onion, chopped
3 cloves of garlic, minced
2 potatoes, peeled and cubed
2 carrots, peeled and sliced
1 can of diced tomatoes
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
Salt and pepper to taste
4 cups of water or beef broth
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent. 2. Add the beef or pork to the pot and cook until browned on all sides. 3. Add the diced tomatoes, potatoes, carrots, cumin, paprika, salt, and pepper to the pot. Stir well to combine. 4. Pour in the water or beef broth and bring the mixture to a boil. 5. Reduce the heat to low and let the guiso simmer for 1 to 2 hours, or until the meat is tender and the vegetables are soft. 6. Serve hot with crusty bread or rice.
Nutrition
Guiso is a hearty and filling meal that is also nutritious. One serving of this recipe contains:
Calories: 300
Protein: 25 grams
Carbohydrates: 25 grams
Fat: 10 grams
Fiber: 5 grams
Sodium: 600 milligrams
Variations
Guiso is a versatile recipe that can be customized to your liking. Here are a few variations you can try:
Use chicken or turkey instead of beef or pork.
Add corn or peas to the pot for a pop of color and flavor.
Use sweet potatoes instead of regular potatoes for a healthier twist.
Try adding a can of black beans or kidney beans to the pot for added protein and fiber.
Use different spices such as oregano, thyme, or chili powder to change up the flavor.
Conclusion
Guiso is a delicious and nutritious meal that is perfect for colder months or when you need a comforting meal. It is easy to make and can be customized to your liking. Give this recipe a try and enjoy a hearty and filling meal that is sure to satisfy.