Goat Ribs Chestnut Meats Goat Meat Suppliers from chestnutmeats.co.uk
Introduction
If you are looking for a new and exciting way to enjoy ribs, then you should try making goat ribs. Goat meat is a lean, flavorful, and nutritious alternative to beef, pork, or chicken. Goat ribs are also a popular delicacy in many countries, including the Caribbean, Africa, and the Middle East. In this recipe, we will show you how to prepare and cook goat ribs in a way that will make them tender, juicy, and delicious.
Ingredient
To make this recipe, you will need the following ingredients: - 2 lbs of goat ribs - 1 tsp of salt - 1 tsp of black pepper - 1 tsp of garlic powder - 1 tsp of onion powder - 1 tsp of paprika - 1 tsp of cumin - 1 tsp of chili powder - 1 tsp of brown sugar - 2 tbsp of olive oil - 1 cup of beef broth - 1 onion, chopped - 2 garlic cloves, minced - 1 tbsp of tomato paste - 1 tbsp of Worcestershire sauce - 1 tbsp of soy sauce
Instructions
1. Preheat your oven to 300°F. 2. Rinse the goat ribs under cold water and pat them dry with a paper towel. 3. In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, cumin, chili powder, and brown sugar. 4. Rub the spice mixture all over the goat ribs, making sure to coat them evenly. 5. Heat the olive oil in a large skillet over high heat. 6. When the oil is hot, add the goat ribs and sear them on all sides until they are browned. 7. Transfer the ribs to a baking dish and pour the beef broth over them. 8. Add the chopped onion, minced garlic, tomato paste, Worcestershire sauce, and soy sauce to the baking dish. 9. Cover the baking dish with aluminum foil and bake for 2 to 2 1/2 hours, or until the meat is tender. 10. Remove the foil and bake for an additional 10 to 15 minutes, or until the ribs are browned and caramelized. 11. Let the ribs rest for 5 to 10 minutes before serving.
Nutrition
This recipe makes 4 servings. Each serving contains approximately: - 450 calories - 27 grams of fat - 45 grams of protein - 3 grams of carbohydrates - 1 gram of fiber Goat meat is a great source of protein, iron, and vitamin B12. It is also leaner than beef and pork, which makes it a healthier choice for people who are watching their fat intake. This recipe is also low in carbohydrates, which makes it a good option for people who are following a low-carb or keto diet.
Conclusion
Goat ribs are a delicious and nutritious alternative to traditional beef or pork ribs. This recipe is easy to make and requires only a few ingredients. The key to making tender and juicy goat ribs is to cook them low and slow, so they have time to absorb all the flavors and become tender. So, the next time you are in the mood for ribs, give this goat ribs recipe a try and impress your family and friends with your cooking skills.