Boneless Chicken Thigh Recipe (Family Favorite) i FOOD Blogger from ifoodblogger.com
Introduction
Are you looking for a quick and easy recipe for chicken thighs? Look no further! This boneless chicken thighs recipe is perfect for a weeknight dinner or a weekend gathering. It's a crowd-pleaser and perfect for any occasion. The best part? It requires only a few ingredients and minimal preparation.
Ingredient
To make this delicious boneless chicken thighs recipe, you will need the following ingredients: - 1 pound boneless chicken thighs - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chicken broth
Optional:
- Chopped fresh parsley for garnish
Instructions
1. Preheat your oven to 400F (200C). 2. In a small bowl, mix together the minced garlic, dried oregano, dried basil, salt, and black pepper. 3. Rub the spice mixture all over the boneless chicken thighs. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Once the oil is hot, add the chicken thighs and cook for 3-4 minutes per side or until browned. 6. Remove the chicken thighs from the skillet and transfer them to a baking dish. 7. Pour the chicken broth into the baking dish. 8. Bake the chicken thighs in the preheated oven for 20-25 minutes or until the internal temperature reaches 165F (74C). 9. Remove from the oven and let it rest for 5 minutes before serving. 10. Optional: Garnish with chopped fresh parsley before serving.
Nutrition
This boneless chicken thigh recipe provides a healthy serving of protein, and the spices and chicken broth add a ton of flavor without adding any extra calories. Here's the nutritional breakdown per serving: - Calories: 250 - Protein: 25g - Fat: 16g - Carbohydrates: 2g - Fiber: 0g - Sugar: 0g
Conclusion
This boneless chicken thigh recipe is super easy to make, and it's perfect for any meal of the day. Whether you're cooking for yourself, your family, or a crowd, this recipe is sure to be a hit. Enjoy!