Braised Chicken with Mushrooms & Lentils Recipe Abel & Cole from www.abelandcole.co.uk
Introduction
Looking for a hearty and delicious meal that is packed with protein and fiber? Look no further than this chicken and lentils recipe! Filling and flavorful, this dish is perfect for a cozy night in or for meal prep throughout the week. Plus, it’s easy to make and can be customized to your liking. Let’s get started!
- Chopped kale or spinach - Diced sweet potato - Sliced mushrooms - Canned diced tomatoes
Instructions
1. Start by rinsing the lentils in a fine mesh strainer and setting them aside. 2. Cut the chicken breasts into bite-sized pieces and season with salt and pepper. 3. Heat the olive oil in a large pot over medium-high heat. 4. Add the chicken to the pot and cook until browned on all sides. Remove the chicken from the pot and set it aside. 5. In the same pot, add the chopped onion, garlic, carrots, and celery. Cook until the vegetables are softened, stirring occasionally. 6. Add the thyme and smoked paprika to the pot and stir to combine. 7. Add the chicken broth and the lentils to the pot. 8. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes or until the lentils are tender. 9. If using any optional add-ins, add them to the pot during the last 10-15 minutes of cooking. 10. Once the lentils are tender, add the cooked chicken back to the pot and stir to combine. 11. Serve hot and enjoy!
Nutrition
This chicken and lentils recipe is not only delicious, but it’s also packed with nutrition. Here’s a breakdown of the nutrition information per serving: - Calories: 350 - Protein: 35g - Carbohydrates: 32g - Fiber: 16g - Fat: 9g - Sodium: 600mg Lentils are a great source of protein and fiber, while chicken is a lean source of protein. The vegetables in this dish provide important vitamins and minerals, while the chicken broth adds flavor without adding a lot of calories. Overall, this dish is a great choice for a healthy and filling meal.
Conclusion
This chicken and lentils recipe is a delicious and nutritious meal that is sure to become a staple in your kitchen. With its customizable add-ins and easy preparation, it’s perfect for any occasion. So why not give it a try and see for yourself how delicious and satisfying this dish can be?