Easy Grilled Chicken Recipe from kristineskitchenblog.com
Introduction
Grilling chicken is one of the most delicious ways to cook it. The heat of the grill gives the chicken a nice char on the outside while keeping the meat juicy and tender on the inside. In this recipe, we will show you how to make a simple and tasty chicken recipe on the grill that you can enjoy with your family and friends.
Ingredients
For this recipe, you will need the following ingredients:
4 chicken breasts
2 tablespoons of olive oil
2 cloves of garlic, minced
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of paprika
1/4 teaspoon of cumin
1/4 teaspoon of chili powder
Instructions
Here are the step-by-step instructions for making this delicious chicken recipe on the grill:
Step 1: Preheat the grill
Before you start cooking, you need to preheat the grill to medium-high heat. This will ensure that the chicken cooks evenly and gets that nice char on the outside.
Step 2: Prepare the chicken
While the grill is heating up, you can prepare the chicken. Start by rinsing the chicken breasts under cold water and patting them dry with a paper towel. Then, place them on a cutting board and use a sharp knife to trim any excess fat or skin.
Step 3: Mix the marinade
Next, you need to mix the marinade. In a small bowl, combine the olive oil, minced garlic, salt, black pepper, paprika, cumin, and chili powder. Mix well until all the ingredients are fully combined.
Step 4: Marinate the chicken
Once the marinade is ready, pour it over the chicken breasts and use your hands to rub it in. Make sure that the chicken is fully coated in the marinade. Cover the chicken with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 24 hours.
Step 5: Grill the chicken
After the chicken has marinated, it's time to grill it. Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Use a meat thermometer to check the temperature.
Step 6: Let the chicken rest
Once the chicken is fully cooked, remove it from the grill and let it rest for 5-10 minutes before slicing. This will allow the juices to redistribute throughout the meat and make it even more tender.
Step 7: Serve and enjoy!
Finally, it's time to serve and enjoy your delicious chicken recipe on the grill. You can serve it with your favorite side dishes, such as roasted vegetables or a fresh salad.
Nutrition
Here is the nutrition information for one serving of this chicken recipe:
Calories: 240
Protein: 30g
Fat: 11g
Carbohydrates: 2g
Fiber: 1g
Sugar: 0g
Conclusion
This chicken recipe on the grill is a simple and delicious way to enjoy chicken with your family and friends. With a few simple ingredients and some basic grilling skills, you can make a tasty and healthy meal that everyone will love. So fire up the grill and give it a try!