Delicious Mushroom Recipes

August 25, 2023 - (Updated: August 25, 2023)

Cesar Chien

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Introduction

Mushrooms are a versatile and nutritious ingredient that can be used in a variety of dishes. They come in a variety of shapes, sizes, and flavors, making them perfect for everything from soups and stews to pasta dishes and pizzas. In this article, we'll be sharing some of our favorite mushroom recipes that are sure to please even the pickiest eaters.

Ingredient

For our first recipe, we'll be making a creamy mushroom soup. Here's what you'll need: - 2 tablespoons of butter - 1 onion, diced - 2 cloves of garlic, minced - 1 pound of mushrooms, sliced - 4 cups of chicken or vegetable broth - 1 cup of heavy cream - Salt and pepper to taste For our second recipe, we'll be making a mushroom and spinach quiche. Here's what you'll need: - 1 pie crust - 1 tablespoon of butter - 1 onion, diced - 1 pound of mushrooms, sliced - 2 cups of baby spinach - 4 eggs - 1 cup of milk - Salt and pepper to taste

Instructions

Creamy Mushroom Soup: 1. In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. 2. Add the sliced mushrooms and sauté for another 5 minutes, or until the mushrooms have released their moisture and are starting to brown. 3. Add the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for 10-15 minutes, or until the mushrooms are soft. 4. Using an immersion blender or a regular blender, blend the soup until it is smooth. 5. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste. 6. Serve hot and enjoy! Mushroom and Spinach Quiche: 1. Preheat your oven to 375°F. 2. In a large pan, melt the butter over medium heat. Add the onion and sauté for 2-3 minutes, or until the onion is translucent. 3. Add the sliced mushrooms and sauté for another 5 minutes, or until the mushrooms have released their moisture and are starting to brown. 4. Add the baby spinach and sauté for another 2-3 minutes, or until the spinach has wilted. 5. In a separate bowl, whisk together the eggs and milk. Season with salt and pepper to taste. 6. Roll out the pie crust and place it in a 9-inch pie dish. 7. Pour the mushroom and spinach mixture into the pie crust. 8. Pour the egg and milk mixture over the top of the mushroom and spinach mixture. 9. Bake the quiche for 35-40 minutes, or until the crust is golden brown and the filling is set. 10. Let the quiche cool for a few minutes before slicing and serving.

Nutrition

Both of these recipes are relatively low in calories and high in nutrients. The creamy mushroom soup has about 200 calories per serving and is rich in vitamin D, potassium, and iron. The mushroom and spinach quiche has about 300 calories per serving and is a good source of protein, calcium, and vitamin A. Both recipes are also relatively low in carbohydrates and are suitable for people following a low-carb or keto diet.