Salmon Fillet Recipe in the Oven Munchkin Time from www.munchkintime.com
Introduction
If you are looking for a healthy and delicious meal, salmon fillet is one of the best options. It is packed with essential nutrients and protein that can help you maintain a healthy body. Salmon fillet is also versatile and can be cooked in various ways. In this article, we will be sharing an easy and tasty recipe for oven-baked salmon fillet.
Ingredients
To make this dish, you will need the following ingredients:
2 salmon fillets
1 tablespoon of olive oil
1 tablespoon of honey
1 tablespoon of soy sauce
1 tablespoon of Dijon mustard
2 cloves of garlic, minced
Salt and pepper to taste
Lemon wedges for serving
Instructions
Here are the steps to make this delicious oven-baked salmon fillet:
Preheat your oven to 375°F.
Line a baking sheet with parchment paper.
In a small bowl, mix together the olive oil, honey, soy sauce, Dijon mustard, minced garlic, salt, and pepper.
Place the salmon fillets on the prepared baking sheet.
Brush the salmon fillets with the sauce mixture, making sure to coat them evenly.
Bake the salmon fillets in the preheated oven for 12-15 minutes or until they are cooked through and flaky.
Remove the salmon fillets from the oven and let them rest for a few minutes.
Serve the salmon fillets with lemon wedges on the side.
Nutrition
This oven-baked salmon fillet recipe is not only delicious but also very nutritious. Salmon is rich in omega-3 fatty acids, which are essential for heart health. It also contains high-quality protein, vitamin B12, and vitamin D. Here is the approximate nutrition information for one serving of this dish:
Calories: 350
Protein: 30g
Fat: 20g
Carbohydrates: 10g
Fiber: 0g
Sugar: 9g
Tips for Making the Perfect Oven-Baked Salmon Fillet
Here are some tips to help you make the perfect oven-baked salmon fillet:
1. Choose Fresh Salmon
When buying salmon fillets, make sure to choose fresh ones. Fresh salmon should have a bright color and should not have a fishy smell.
2. Use a Meat Thermometer
To ensure that your salmon fillets are cooked perfectly, use a meat thermometer. The internal temperature of the salmon should reach 145°F.
3. Season the Salmon Fillets Well
To enhance the flavor of the salmon fillets, be generous with the seasoning. You can add your favorite herbs and spices to the sauce mixture.
4. Let the Salmon Rest
After baking the salmon fillets, let them rest for a few minutes before serving. This will help the juices to redistribute and make the salmon more tender and flavorful.
5. Serve with Lemon Wedges
Serve the salmon fillets with lemon wedges on the side. The acidity of the lemon will complement the flavor of the salmon and add a refreshing twist to the dish.
Variations
You can modify this recipe to suit your taste preferences. Here are some variations to try:
1. Add Vegetables
You can add your favorite vegetables to the baking sheet along with the salmon fillets. Some great options include asparagus, broccoli, and cherry tomatoes.
2. Use Different Sauces
Instead of the honey and soy sauce mixture, you can use other sauces to flavor the salmon fillets. Some great options include teriyaki sauce, pesto, and lemon butter sauce.
3. Try Different Cooking Methods
If you don't have an oven, you can cook the salmon fillets on a grill or stovetop. You can also try pan-searing the salmon fillets for a crispy crust.
Conclusion
This oven-baked salmon fillet recipe is simple, healthy, and delicious. It is perfect for a quick and easy weeknight dinner or a special occasion. With the tips and variations, you can customize the dish to suit your taste preferences. Give it a try and enjoy the amazing flavors and health benefits of salmon fillet!