Sweet Spiced Walnuts for a Healthy Snack COOK from cook.my
Introduction
Snacks are an essential part of our daily routine. Whether we are at home or work, we always crave for something to munch on. However, most of the snacks available in the market are unhealthy and loaded with calories. So, why not make your own snacks at home? In this article, we will share some easy and delicious snack recipes that you can make in no time.
1. Homemade Trail Mix
Trail mix is a perfect snack for hiking or traveling. It is a combination of nuts, seeds, and dried fruits. Here is how you can make your own trail mix.
Ingredients
- 1 cup almonds - 1 cup cashews - 1 cup pumpkin seeds - 1 cup dried cranberries - 1 cup dried apricots
Instructions
1. Preheat the oven to 350°F. 2. Spread the almonds, cashews, and pumpkin seeds on a baking sheet. 3. Roast for 10-12 minutes until lightly browned. 4. Allow the nuts and seeds to cool completely. 5. In a large bowl, mix together the roasted nuts and seeds, dried cranberries, and dried apricots. 6. Store the trail mix in an airtight container.
1. Preheat the oven to 400°F. 2. Peel the sweet potatoes and slice them into thin rounds. 3. In a large bowl, mix together the olive oil, salt, paprika, and garlic powder. 4. Add the sweet potato slices to the bowl and toss until they are coated with the mixture. 5. Place the sweet potato slices on a baking sheet lined with parchment paper. 6. Bake for 15-20 minutes until the chips are crispy and golden brown. 7. Allow the chips to cool before serving.
Hummus is a healthy and delicious dip made from chickpeas. It is perfect for dipping vegetables or pita chips.
Ingredients
- 1 can chickpeas, drained and rinsed - 1/4 cup tahini - 1/4 cup olive oil - 2 garlic cloves, minced - 2 tablespoons lemon juice - 1 teaspoon salt - 1/2 teaspoon cumin - 1/4 teaspoon paprika
Instructions
1. In a food processor, combine the chickpeas, tahini, olive oil, garlic cloves, lemon juice, salt, cumin, and paprika. 2. Process until the mixture is smooth and creamy. 3. If the hummus is too thick, add a tablespoon of water at a time until it reaches the desired consistency. 4. Transfer the hummus to a bowl and serve with vegetables or pita chips.
Avocado toast is a simple and delicious snack that can be made in minutes.
Ingredients
- 1 avocado, mashed - 2 slices whole wheat bread, toasted - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon red pepper flakes
Instructions
1. Toast the slices of bread until they are golden brown. 2. Mash the avocado in a bowl and season with salt, black pepper, and red pepper flakes. 3. Spread the mashed avocado on top of the toasted bread. 4. Serve immediately.
Nutrition
Calories: 200 per serving (1 slice of toast) Fat: 10 grams Carbohydrates: 23 grams Protein: 6 grams
5. Chocolate Energy Balls
Chocolate energy balls are a healthy and sweet snack that can be enjoyed anytime.
Ingredients
- 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup honey - 1/4 cup cocoa powder - 1/4 cup chocolate chips - 1/4 cup shredded coconut
Instructions
1. In a food processor, combine the rolled oats, almond butter, honey, and cocoa powder. 2. Process until the mixture is combined and sticky. 3. Add the chocolate chips and shredded coconut to the mixture and pulse until they are evenly distributed. 4. Roll the mixture into small balls. 5. Store the energy balls in an airtight container in the fridge.
Nutrition
Calories: 150 per serving (2 energy balls) Fat: 8 grams Carbohydrates: 18 grams Protein: 4 grams
Conclusion
These easy and delicious snack recipes are perfect for satisfying your cravings without sacrificing your health. Give them a try and let us know which one is your favorite!