Chicken Meatballs with Tomato Sauce Bellamy's Organic from bellamysorganic.com.au
Introduction
Meatballs are a popular dish that can be enjoyed on their own, with spaghetti, or in a sub sandwich. To make them more flavorful, you need a good tomato sauce recipe. This recipe is easy to make and requires only a few simple ingredients.
Ingredients
To make a delicious tomato sauce for meatballs, you will need the following ingredients:
1 can of crushed tomatoes (28 ounces)
1 onion, chopped
4 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of salt
1 teaspoon of dried basil
1 teaspoon of dried oregano
1 teaspoon of sugar
Instructions
Follow these simple steps to make a delicious tomato sauce for meatballs:
Heat the olive oil in a large saucepan over medium heat.
Add the can of crushed tomatoes to the saucepan and stir well.
Add the salt, dried basil, dried oregano, and sugar to the saucepan and stir well.
Bring the sauce to a boil, then reduce the heat and let it simmer for 20-30 minutes.
Stir the sauce occasionally while it simmers.
Taste the sauce and adjust the seasoning if necessary.
Once the sauce is done, remove it from the heat and let it cool for a few minutes.
Use an immersion blender or transfer the sauce to a blender and blend until smooth.
Serve the sauce with your favorite meatballs.
Nutrition
This tomato sauce recipe for meatballs is not only delicious but also healthy. Here is the nutrition information for one serving (1/2 cup) of the sauce:
Calories: 60
Fat: 3.5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 420mg
Carbohydrates: 8g
Fiber: 2g
Sugars: 5g
Protein: 2g
Conclusion
This tomato sauce recipe for meatballs is a great addition to any Italian meal. It is easy to make and requires only a few simple ingredients. The sauce is healthy and delicious, and it is sure to impress your family and friends. Try this recipe today and enjoy the delicious flavor of homemade tomato sauce.