Vegan Mushroom Stroganoff Easy Vegan Recipe Two Spoons from www.twospoons.ca
Introduction
Mushrooms are a versatile and nutritious ingredient that can be used in a variety of vegetarian dishes. They are low in calories and fat, high in fiber, and contain a host of vitamins and minerals. In this article, we will share with you some delicious vegetarian recipes that feature mushrooms as the star ingredient.
Ingredient
For the first recipe, you will need: - 1 pound of mushrooms (any variety) - 2 cloves of garlic, minced - 1 small onion, diced - 1 tablespoon of olive oil - 1 teaspoon of dried thyme - Salt and pepper to taste For the second recipe, you will need: - 1 pound of portobello mushrooms - 1/2 cup of breadcrumbs - 1/4 cup of grated Parmesan cheese - 1/4 cup of chopped parsley - 1/4 cup of olive oil - Salt and pepper to taste
Instructions
Recipe 1: 1. Clean the mushrooms and remove any dirt or debris. Slice them into bite-sized pieces. 2. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and onion and cook until softened, about 3-4 minutes. 3. Add the mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally. 4. Sprinkle the thyme, salt, and pepper over the mushrooms and stir to combine. 5. Cook for an additional 2-3 minutes until the mushrooms are tender and slightly browned. 6. Serve as a side dish or over rice or quinoa for a complete meal. Recipe 2: 1. Preheat the oven to 375°F. 2. Clean the portobello mushrooms and remove the stems. Use a spoon to scrape out the gills. 3. In a small bowl, mix together the breadcrumbs, Parmesan cheese, parsley, olive oil, salt, and pepper. 4. Stuff the breadcrumb mixture into the mushroom caps, packing it in tightly. 5. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, until the tops are golden brown. 6. Serve as an appetizer or as a main dish with a side salad.
Nutrition
Recipe 1: - Calories: 120 - Fat: 6g - Carbohydrates: 14g - Fiber: 4g - Protein: 5g Recipe 2: - Calories: 200 - Fat: 14g - Carbohydrates: 14g - Fiber: 2g - Protein: 8g In conclusion, mushrooms are a delicious and nutritious ingredient that can be used in a variety of vegetarian recipes. Try these recipes out and enjoy the health benefits of this versatile fungus!