Dried Sweet Potato: A Nutritious And Delicious Snack
Cesar Chien
Nature's Pet Cuisine Dried Sweet Potato Sliced Bulk 11 lb Bag from naturespetcuisine.com
Introduction
Sweet potatoes are a nutritious root vegetable that are packed with vitamins, minerals, and antioxidants. They are also a versatile ingredient that can be used in a variety of dishes, from sweet desserts to savory stews. One popular way to enjoy sweet potatoes is by dehydrating them to make dried sweet potato chips. In this article, we'll show you how to make your own dried sweet potato chips at home, and explore the nutritional benefits of this tasty snack.
Ingredients
To make dried sweet potato chips, you will need:
2-3 medium sweet potatoes
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
Here's how to make dried sweet potato chips:
Preheat your oven to 200°F.
Wash and peel the sweet potatoes, and slice them thinly using a mandoline or sharp knife.
In a bowl, toss the sweet potato slices with olive oil, salt, and pepper.
Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
Bake the sweet potato slices in the preheated oven for 2-3 hours, or until they are crispy and fully dehydrated.
Remove the baking sheet from the oven and let the sweet potato chips cool completely.
Store the dried sweet potato chips in an airtight container for up to 1 week.
Nutrition
Dried sweet potato chips are a healthy snack option that are low in calories and high in nutrients. Here's a breakdown of the nutritional benefits of sweet potatoes:
One medium sweet potato contains about 103 calories, 2.3 grams of protein, 23.6 grams of carbohydrates, 3.8 grams of fiber, and 0.2 grams of fat.
Sweet potatoes are an excellent source of vitamin A, providing more than 400% of the recommended daily intake per serving.
Sweet potatoes are also a good source of vitamin C, potassium, and vitamin B6.
The antioxidants in sweet potatoes have been linked to a reduced risk of chronic diseases, such as cancer and heart disease.
Conclusion
Dried sweet potato chips are a delicious and healthy snack that are easy to make at home. By dehydrating sweet potato slices, you can create a crispy, crunchy snack that is packed with nutrients and flavor. Whether you enjoy them on their own or as a topping for salads or soups, dried sweet potato chips are a tasty way to incorporate more vegetables into your diet. So why not try making your own batch of dried sweet potato chips today?