Easy Poached Salmon Recipe Taste of Home from www.tasteofhome.com
Introduction
Salmon is a delicious and healthy fish that is rich in omega-3 fatty acids. It is easy to cook and can be prepared in a variety of ways. In this article, we will be sharing an easy salmon recipe that requires just a few ingredients and can be prepared in less than 30 minutes.
Ingredients
For this recipe, you will need the following ingredients:
4 salmon fillets, skin-on
2 tablespoons of olive oil
1 tablespoon of honey
1 tablespoon of Dijon mustard
1 garlic clove, minced
Salt and pepper to taste
Instructions
Follow these simple steps to make this easy salmon recipe:
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place the salmon fillets, skin-side down, on the prepared baking sheet.
In a small bowl, whisk together the olive oil, honey, Dijon mustard, minced garlic, salt, and pepper until well combined.
Brush the honey mustard sauce over the salmon fillets, making sure to coat them evenly.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a few minutes before serving.
Nutrition
This easy salmon recipe is not only delicious but also healthy. Here is the approximate nutritional information for one serving (based on four servings):
Calories: 315
Protein: 34g
Carbohydrates: 7g
Fat: 17g
Saturated Fat: 3g
Cholesterol: 94mg
Sodium: 266mg
Potassium: 829mg
Fiber: 0g
Sugar: 6g
Vitamin A: 2%
Vitamin C: 1%
Calcium: 2%
Iron: 6%
Tips
Here are a few tips to help you make the perfect salmon:
Make sure the salmon is fresh and of good quality.
Leave the skin on the salmon fillets to help keep the fish moist and juicy.
Don't overcook the salmon, as it can become dry and tough. Check for doneness by gently flaking the fish with a fork.
Experiment with different herbs and spices to customize the flavor of the salmon.
Pair the salmon with your favorite side dishes, such as roasted vegetables or a salad, for a complete meal.
Conclusion
This easy salmon recipe is a great way to incorporate more fish into your diet. It is simple, delicious, and healthy, making it the perfect meal for any occasion. Give it a try and let us know what you think!