Fish Recipe Slow Cooker: A Delicious And Easy Way To Cook Your Fish

Fish is a great source of protein and omega-3 fatty acids that are essential for our body. However, cooking fish can be a daunting task, and many people avoid it altogether. But fret not, because we have a solution for you: slow cooker fish recipes! Slow cooking fish ensures that it is cooked to perfection, infused with flavors, and retains all its nutrients. In this article, we will provide you with a delicious and easy fish recipe slow cooker that you can try at home.

Ingredients

For this recipe, you will need the following ingredients:

For the Fish:

• 2 lbs. of firm white fish fillets (such as cod, halibut, or sea bass)
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can of diced tomatoes (14.5 oz.)
• 1/2 cup of white wine
• 1/2 cup of chicken broth
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of fresh basil, chopped
• 2 tbsp. of olive oil
• 1 tsp. of salt
• 1/2 tsp. of black pepper

For the Lemon Butter Sauce:

• 1/2 cup of unsalted butter, melted
• 1/4 cup of fresh lemon juice
• 1/4 cup of fresh parsley, chopped
• 1/4 tsp. of salt
• 1/4 tsp. of black pepper

Instructions

Follow these simple steps to make this delicious fish recipe slow cooker:

1. Rinse the fish fillets under cold water and pat them dry with a paper towel. Cut them into equal-sized pieces and season with salt and black pepper.
2. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté them until they are soft and fragrant.
3. Add the diced tomatoes, white wine, chicken broth, fresh parsley, and fresh basil. Stir to combine and bring the mixture to a simmer.
4. Transfer the tomato mixture to a slow cooker and add the seasoned fish fillets on top of the sauce.
5. Cover the slow cooker and cook on low heat for 3-4 hours until the fish is cooked through and flakes easily with a fork.
6. While the fish is cooking, make the lemon butter sauce by whisking together the melted butter, lemon juice, fresh parsley, salt, and black pepper in a small bowl.
7. When the fish is done cooking, ladle some of the tomato sauce onto each plate, and top with the fish fillets.
8. Drizzle the lemon butter sauce over the fish and serve hot with your favorite sides.

Nutrition

This fish recipe slow cooker is not only delicious but also healthy. Here is the approximate nutritional information per serving:

• Calories: 360
• Protein: 33g
• Fat: 15g
• Carbohydrates: 17g
• Fiber: 3g
• Sugar: 8g
• Sodium: 590mg

As you can see, this fish recipe slow cooker is a great source of protein, fiber, and healthy fats. It is also low in sodium and sugar, making it a great option for anyone who wants to eat healthy without compromising on taste.

Conclusion

If you are looking for an easy and delicious way to cook fish, then this fish recipe slow cooker is perfect for you. It is simple to make, packed with flavors, and healthy too. So go ahead and give it a try, and let us know how it turned out for you. Bon appétit!