Fulka Roti Recipe: A Delicious And Healthy Indian Flatbread

Introduction

Ingredients

• 2 cups of whole wheat flour
• 1/2 tsp of salt
• 1 cup of lukewarm water
• Ghee or oil for cooking

Instructions

1. In a mixing bowl, add the whole wheat flour and salt. Mix well.
2. Add the lukewarm water to the flour and knead the dough until it becomes smooth and elastic. You may need to add more water if the dough is too dry, or more flour if it is too sticky.
3. Cover the dough with a damp cloth and let it rest for 10 minutes.
4. Divide the dough into equal-sized balls. Roll each ball into a flat disc using a rolling pin.
5. Heat a tawa or griddle over medium heat. Once hot, place the roti on the tawa and cook for 30 seconds on one side.
6. Flip the roti over and cook for another 30 seconds on the other side.
7. Remove the roti from the tawa and place it on a plate. Brush some ghee or oil on top of the roti.
8. Repeat the process with the remaining dough balls.
9. Serve hot with your favorite curry or dal.

Nutrition

• Calories: 104
• Protein: 3.6g
• Carbohydrates: 20.5g
• Fiber: 3.5g
• Fat: 1.5g

Benefits of Fulka Roti

• Good for digestion: Fulka roti is rich in fiber, which helps to improve digestion and prevent constipation.
• Low in calories: Fulka roti is a low-calorie food, which makes it a great option for those who want to lose weight.
• Good for heart health: Fulka roti is rich in whole grains, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Provides energy: Fulka roti is a good source of carbohydrates, which provides energy to the body.

Conclusion