Greek Moussaka Recipe

Greek Moussaka Recipe

Cesar Chien

Moussaka Recipes Traditional Greek Classic Moussaka The lamb is
Moussaka Recipes Traditional Greek Classic Moussaka The lamb is from shresuncusmurinus.blogspot.com

Introduction

Greek moussaka is a classic Mediterranean dish that is made with layers of eggplant, minced meat, and creamy béchamel sauce. It is a hearty and comforting meal that is perfect for a family dinner or a special occasion. In this article, we will be sharing a delicious recipe for Greek moussaka that you can easily make at home.

Ingredients

Here are the ingredients you will need to make Greek moussaka:
  • 2 large eggplants, sliced into 1/4 inch rounds
  • 1 pound ground lamb or beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 cup red wine
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 1/4 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 2 cups milk
  • 2 eggs, beaten
  • Salt and pepper to taste

Instructions

Here are the steps to make Greek moussaka:
  1. Preheat the oven to 375°F (190°C).
  2. Sprinkle salt on the eggplant slices and leave them for 30 minutes to remove excess moisture. Rinse and pat dry with paper towels.
  3. Heat a large skillet over medium-high heat. Add the ground meat and cook until browned, stirring occasionally.
  4. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
  5. Add the cinnamon, allspice, nutmeg, diced tomatoes, red wine, tomato paste, water, parsley, and mint. Stir everything together and bring to a simmer. Cook for 15-20 minutes until the sauce has thickened.
  6. In a separate skillet, melt the butter over medium heat. Add the flour and whisk until the mixture is smooth. Gradually add the milk, whisking constantly, until the mixture thickens. Remove from heat and whisk in the beaten eggs. Season with salt and pepper.
  7. Grease a large baking dish with butter. Layer half of the eggplant slices on the bottom of the dish. Sprinkle breadcrumbs and Parmesan cheese over the eggplant. Spoon the meat sauce on top of the eggplant. Repeat the layers with the remaining eggplant, breadcrumbs, cheese, and meat sauce.
  8. Pour the béchamel sauce over the top of the moussaka, spreading it out evenly.
  9. Bake in the preheated oven for 45-50 minutes until the top is golden brown and the moussaka is bubbling.
  10. Remove from the oven and let it rest for 10 minutes before serving.

Nutrition

Here is the approximate nutritional information for one serving of Greek moussaka:
  • Calories: 450
  • Protein: 25g
  • Fat: 27g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Sugar: 11g
  • Sodium: 620mg

Conclusion

This Greek moussaka recipe is a delicious and hearty meal that can be made with simple ingredients. Whether you are a fan of Mediterranean cuisine or looking to try something new, this dish is sure to impress. Serve it with a side salad or some crusty bread for a complete meal. Enjoy!

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