Healthy Beef Mince Recipe: A Delicious Way To Fuel Your Body
Cesar Chien
Healthy beef nachos with fresh avocado salsa ChelseaWinter.co.nz from www.pinterest.com
Introduction
Beef mince is a versatile and delicious ingredient that is perfect for creating healthy meals. Whether you are looking for a quick and easy dinner idea or want to meal prep for the week ahead, beef mince can be a great option. In this article, we will share a healthy beef mince recipe that is packed with nutrients and flavor.
Ingredients
For this recipe, you will need:
500g beef mince
1 onion, diced
2 cloves garlic, minced
1 red pepper, diced
1 green pepper, diced
1 can of chopped tomatoes
1 tablespoon of tomato paste
1 teaspoon of smoked paprika
1 teaspoon of cumin
1 teaspoon of chili powder
1 teaspoon of dried oregano
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook until softened, about 3-4 minutes. 3. Add the beef mince and cook until browned, breaking it up with a wooden spoon as it cooks. 4. Add the red and green peppers and cook for a few minutes until they start to soften. 5. Add the can of chopped tomatoes, tomato paste, smoked paprika, cumin, chili powder, and dried oregano. Stir well to combine. 6. Reduce the heat to low and simmer for 20-30 minutes until the sauce has thickened and the flavors have developed. 7. Season with salt and pepper to taste. 8. Serve hot with your favorite sides.
Nutrition
This healthy beef mince recipe is packed with nutrients that are essential for good health. Here are some of the key nutrients in this dish:
Protein: Beef mince is a great source of protein, which is essential for building and repairing muscle tissue.
Vitamin C: The red and green peppers in this recipe are a great source of vitamin C, which is important for immune function and skin health.
Vitamin A: The tomatoes in this dish are a good source of vitamin A, which is essential for eye health and immune function.
Fiber: This recipe contains fiber from the vegetables and tomatoes, which is important for digestive health and blood sugar control.
Iron: Beef mince is a good source of iron, which is important for carrying oxygen in the blood.
Conclusion
This healthy beef mince recipe is a great option for anyone looking for a delicious and nutritious meal. It is easy to make, packed with flavor, and loaded with essential nutrients. Whether you are meal prepping for the week ahead or looking for a quick and easy dinner idea, this recipe is sure to please. So why not give it a try and see how it can fuel your body and nourish your soul?