How To Make Delicious Squeezed Orange Juice At Home
Cesar Chien
Freshly Squeezed Orange Juice Drinks Pinterest from pinterest.com
Introduction
Squeezed orange juice is a refreshing and healthy drink that you can enjoy any time of the day. It is packed with vitamin C and other nutrients that are essential for your body. The best part about making squeezed orange juice at home is that you can control the ingredients and ensure that it is free from any additives or preservatives. In this article, we will show you how to make delicious squeezed orange juice at home using fresh oranges.
Ingredients
To make squeezed orange juice, you will need the following ingredients: - Fresh oranges (6-8) - Water (1 cup) - Sugar (optional)
Instructions
Here is a step-by-step guide on how to make squeezed orange juice at home: Step 1: Wash the Oranges The first step is to wash the oranges thoroughly under running water. This will remove any dirt or debris from the surface of the oranges. Step 2: Cut the Oranges Cut the oranges in half using a sharp knife. If the oranges are too big, you can cut them into quarters. Step 3: Squeeze the Oranges Using a hand juicer or an electric juicer, squeeze the oranges to extract the juice. If you are using a hand juicer, place the orange halves on the juicer and press down firmly to extract the juice. If you are using an electric juicer, follow the instructions provided with the juicer. Step 4: Strain the Juice Once you have extracted the juice, strain it through a fine-mesh strainer to remove any pulp or seeds. Step 5: Add Water (Optional) If the juice is too strong, you can add some water to dilute it. Add 1 cup of water to the juice and mix well. Step 6: Add Sugar (Optional) If you prefer your juice to be sweeter, you can add some sugar to it. Add 1-2 tablespoons of sugar to the juice and mix well. Step 7: Chill the Juice Transfer the juice to a pitcher and refrigerate it for 30 minutes to 1 hour to chill it. Step 8: Serve and Enjoy! Pour the chilled squeezed orange juice into glasses and serve immediately. You can garnish it with a slice of orange or a sprig of mint.
Nutrition
Squeezed orange juice is a great source of vitamin C, which is essential for your immune system. It also contains other nutrients such as folate, potassium, and thiamine. Here is the nutritional information for one serving of squeezed orange juice: - Calories: 70 - Fat: 0g - Cholesterol: 0mg - Sodium: 0mg - Carbohydrates: 17g - Fiber: 0g - Sugars: 15g - Protein: 1g
Tips
Here are some tips to help you make the perfect squeezed orange juice: - Use fresh oranges that are ripe and juicy. - Wash the oranges thoroughly before cutting them. - Use a hand juicer or an electric juicer to extract the juice. - Strain the juice to remove any pulp or seeds. - Add water or sugar to adjust the taste of the juice. - Chill the juice before serving. - Serve the juice immediately after making it for the best flavor.
Conclusion
Making squeezed orange juice at home is easy and simple. With just a few ingredients and some basic equipment, you can enjoy a refreshing and healthy drink that is packed with nutrients. Follow the instructions in this article and you will be able to make delicious squeezed orange juice in no time.