Easy Healthy Teriyaki Sauce Eat Yourself Skinny from www.eatyourselfskinny.com
If you love Asian cuisine, then you must have heard of teriyaki sauce. This savory sauce is a must-have for any kitchen if you want to add a burst of flavor to your dishes. The good news is that you do not have to buy it from the store. You can make it at home with a few ingredients that you probably already have in your pantry. In this recipe, we will show you how to make a delicious and easy teriyaki sauce.
Ingredients
To make teriyaki sauce, you will need the following ingredients:
1 cup of soy sauce
1 cup of water
1/2 cup of brown sugar
2 tablespoons of honey
1 tablespoon of sesame oil
1 tablespoon of rice vinegar
1 tablespoon of minced garlic
1 teaspoon of grated ginger
1 tablespoon of cornstarch
2 tablespoons of water
Instructions
Making teriyaki sauce is an easy process that will take you less than 30 minutes. Here is how you can make it:
In a saucepan, combine soy sauce, water, brown sugar, honey, sesame oil, rice vinegar, minced garlic, and grated ginger.
Place the saucepan over medium heat and bring the mixture to a boil while stirring constantly.
Reduce the heat and simmer the mixture for 5 minutes.
In a small bowl, mix cornstarch and water until smooth.
Add the cornstarch mixture to the saucepan and stir until the sauce thickens.
Remove the saucepan from the heat and let the teriyaki sauce cool.
Transfer the sauce to a jar or a bottle and store it in the refrigerator.
Nutrition
Teriyaki sauce is a flavorful addition to your meals, but it is also high in sodium and sugar. Here is the nutrition information for this recipe per serving:
Calories: 71
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 2763mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugars: 12g
Protein: 2g
Variations
Teriyaki sauce is a versatile sauce that you can customize to your liking. Here are some variations that you can try:
Low-sodium teriyaki sauce
If you are watching your sodium intake, you can reduce the amount of soy sauce and use low-sodium soy sauce instead. You can also use less brown sugar or replace it with a sugar substitute.
Spicy teriyaki sauce
If you like your sauce with a kick, you can add some red pepper flakes or Sriracha sauce. You can also use ginger paste instead of grated ginger for a spicier flavor.
Vegan teriyaki sauce
To make this recipe vegan, you can replace honey with maple syrup or agave nectar. You can also use a vegan-friendly alternative to Worcestershire sauce.
How to Use Teriyaki Sauce
Teriyaki sauce can be used in a variety of dishes to add flavor and depth. Here are some ideas:
Teriyaki chicken
Marinate chicken in teriyaki sauce for at least 30 minutes before grilling or baking. Serve with rice and steamed vegetables.
Teriyaki salmon
Brush teriyaki sauce on salmon fillets and bake in the oven for 15 minutes. Serve with quinoa and roasted vegetables.
Teriyaki stir-fry
Stir-fry your favorite vegetables in a wok and add teriyaki sauce. Serve over rice or noodles.
Teriyaki meatballs
Mix ground beef or turkey with teriyaki sauce, breadcrumbs, and an egg. Form into meatballs and bake in the oven for 20 minutes. Serve with mashed potatoes and green beans.
Conclusion
Teriyaki sauce is a delicious and easy-to-make sauce that can add flavor to any dish. This recipe is simple and uses ingredients that you probably already have in your pantry. You can customize this sauce to your liking by adding spices or reducing the amount of sugar and sodium. Use it in your favorite dishes to add a burst of flavor.