Parmesan Kale Chips Recipe The Perfect Storm from www.theperfectstormbffs.com
Introduction
Have you ever tried kale chips before? If not, you are missing out on a delicious and healthy snack that is easy to make at home. Kale chips are crispy, crunchy, and packed with nutrients that are good for your body. In this article, we will show you how to make kale chips step by step, including the ingredients, instructions, and nutrition facts.
Ingredients
To make kale chips, you only need a few ingredients that are readily available in most grocery stores. Here are the ingredients you will need:
1 bunch of kale
1 tablespoon of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of garlic powder
Kale
The first ingredient you will need is a bunch of kale. You can use any variety of kale, but we recommend using curly kale because it is easier to work with. Be sure to wash the kale thoroughly and remove the stems before using it to make kale chips.
Olive Oil
The second ingredient you will need is olive oil. Olive oil is a healthy fat that is good for your heart and can help reduce inflammation in the body. You only need a tablespoon of olive oil to make kale chips, which makes this snack a healthier alternative to traditional potato chips.
Salt, Black Pepper, and Garlic Powder
To add flavor to your kale chips, you will need salt, black pepper, and garlic powder. These spices are optional, but they can make your kale chips taste even better. Be sure to use a small amount of each spice to avoid overpowering the flavor of the kale.
Instructions
Now that you have all of the ingredients, it's time to make kale chips. Here are the step-by-step instructions:
Preheat your oven to 300°F (150°C).
Wash the kale thoroughly and remove the stems.
Tear the kale leaves into bite-sized pieces and place them in a large bowl.
Add the olive oil, salt, black pepper, and garlic powder to the bowl and toss the kale leaves until they are evenly coated with the oil and spices.
Spread the kale leaves in a single layer on a baking sheet lined with parchment paper. Be sure not to overcrowd the pan.
Bake the kale chips in the preheated oven for 10-15 minutes or until they are crispy and lightly browned.
Remove the kale chips from the oven and let them cool for a few minutes before serving.
Nutrition
Kale chips are a healthy snack that is low in calories and high in nutrients. Here are the nutrition facts for one serving of kale chips (about 2 cups):
Calories: 100
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugars: 0g
Protein: 3g
Vitamin A: 200%
Vitamin C: 120%
Calcium: 10%
Iron: 8%
Calories
One serving of kale chips contains 100 calories, which is much lower than most traditional snack foods. This makes kale chips a great snack option for anyone who is trying to lose weight or maintain a healthy diet.
Healthy Fats
Kale chips are made with olive oil, which is a healthy fat that can help improve heart health and reduce inflammation in the body. Unlike traditional potato chips, which are often fried in unhealthy oils, kale chips are a healthier alternative.
Nutrients
Kale is a nutrient-dense vegetable that is packed with vitamins and minerals that are good for your body. One serving of kale chips contains 200% of your daily recommended intake of vitamin A and 120% of your daily recommended intake of vitamin C.
Conclusion
In conclusion, kale chips are a delicious and healthy snack that is easy to make at home. With only a few ingredients and simple instructions, you can enjoy a crispy and flavorful snack that is packed with nutrients. So why not give kale chips a try and see how they can become your new favorite snack?