Keto Chicken Piccata Recipe Delicious Little Bites from deliciouslittlebites.com
Introduction
Are you on a keto diet and looking for a delicious chicken recipe that is low in carbs and high in protein? Look no further than this keto chicken recipe! Not only is it easy to make, but it's also packed with flavor, making it a great meal option for those on the keto diet.
Ingredients
- 4 chicken breasts - 1/4 cup olive oil - 2 tablespoons minced garlic - 1 tablespoon dried oregano - 1 tablespoon dried basil - 1 tablespoon dried thyme - Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the olive oil, minced garlic, and dried herbs. 3. Season the chicken breasts with salt and pepper on both sides. 4. Heat a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown. 5. Transfer the chicken breasts to a baking dish. 6. Pour the herb and garlic mixture over the chicken breasts, making sure they are completely coated. 7. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). 8. Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition
This keto chicken recipe is not only delicious but also packed with protein and healthy fats. Each serving contains approximately: - 300 calories - 35g of protein - 16g of fat - 2g of carbs - 0g of fiber
Additional Tips
- If you prefer a spicier flavor, add a pinch of red pepper flakes to the herb and garlic mixture. - If you don't have dried herbs on hand, you can use fresh herbs instead. - To make this recipe even more keto-friendly, serve it with a side of roasted vegetables or a salad dressed with olive oil and vinegar. - Leftover chicken can be stored in an airtight container in the refrigerator for up to 3-4 days.
Conclusion
This keto chicken recipe is not only easy to make but also low in carbs and high in protein, making it a great meal option for those on the keto diet. With just a few simple ingredients, you can create a delicious and healthy meal that your whole family will love. Give it a try today!