Make Delicious Beef Roti With This Recipe

Make Delicious Beef Roti With This Recipe

Cesar Chien

Curried Beef Roti (Sri Lankan Beef Roti) The Flavor Bender
Curried Beef Roti (Sri Lankan Beef Roti) The Flavor Bender from www.theflavorbender.com

Introduction

Roti is a popular dish in the Caribbean, especially in Trinidad and Tobago. It is a flatbread that can be filled with a variety of fillings, both sweet and savory. Beef roti is one of the most popular types of roti, and it is a delicious and filling meal that is perfect for lunch or dinner. In this recipe, we will show you how to make beef roti that is soft, flaky, and packed with flavor.

Ingredients

To make beef roti, you will need the following ingredients:
  • 2 cups of all-purpose flour
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt
  • 1/4 cup of vegetable shortening
  • 3/4 cup of warm water
  • 1 pound of beef chuck or stew meat
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of cayenne pepper
  • 1/2 cup of beef broth
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Instructions

Making the dough:

1. In a large bowl, whisk together the flour, baking powder, and salt. 2. Add the vegetable shortening and use your fingers to rub it into the flour mixture until it resembles coarse crumbs. 3. Gradually add the warm water and mix until a soft dough forms. 4. Knead the dough on a floured surface for about 5 minutes until it is smooth and elastic. 5. Place the dough in a bowl, cover it with a damp cloth, and let it rest for at least 30 minutes.

Making the filling:

1. Cut the beef into small pieces and season with salt and pepper. 2. In a large pot, heat the vegetable oil over medium-high heat. 3. Add the beef and cook until browned on all sides. 4. Remove the beef from the pot and set it aside. 5. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent. 6. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and stir to combine. 7. Add the beef broth and bring the mixture to a boil. 8. Reduce the heat to low, cover the pot, and simmer for about 1 hour until the beef is tender. 9. Use a fork to shred the beef into small pieces.

Making the roti:

1. Divide the dough into 8 equal pieces. 2. Roll each piece of dough into a ball and flatten it with your hands. 3. Use a rolling pin to roll out each piece of dough into a thin circle. 4. Place a spoonful of the beef filling in the center of each circle. 5. Fold the edges of the dough up and over the filling, pinching them together to seal. 6. Place the roti on a baking sheet and brush them with a little vegetable oil. 7. Bake the roti in a preheated oven at 350°F for about 15 minutes or until golden brown.

Nutrition

Here is the nutritional information for one serving of beef roti:
  • Calories: 364
  • Protein: 17g
  • Fat: 14g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 462mg

Conclusion

Beef roti is a delicious and filling meal that is perfect for any occasion. With this recipe, you can make soft, flaky roti that is packed with flavorful beef filling. Give it a try and let us know how it turns out!

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