Moroccan Tagine Recipe: A Delicious Dish With Rich Flavors

Introduction

Ingredients

• 2 pounds of beef or lamb, cut into cubes
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 tablespoons of olive oil
• 2 teaspoons of ground cumin
• 2 teaspoons of paprika
• 1 teaspoon of ground cinnamon
• 1 teaspoon of ground ginger
• 1 teaspoon of turmeric
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 cup of dried apricots
• 1/2 cup of pitted prunes
• 1/4 cup of raisins
• 1/4 cup of slivered almonds
• 2 cups of beef broth

Instructions

1. Begin by heating the olive oil in a large tagine or a heavy-bottomed pot over medium-high heat.
2. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until the onions are translucent.
3. Add the cubed beef or lamb to the pot and cook until browned on all sides, about 5-7 minutes.
4. Add the ground cumin, paprika, cinnamon, ginger, turmeric, salt, and black pepper to the pot and stir to coat the meat evenly with the spices.
5. Add the dried apricots, pitted prunes, raisins, and slivered almonds to the pot and stir to combine.
6. Pour the beef broth over the meat and fruit mixture and stir gently to combine.
7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
8. Simmer the tagine for 2-3 hours, stirring occasionally, until the meat is tender and the fruit has softened.
9. Remove the lid from the pot and let the tagine simmer for an additional 10-15 minutes to thicken the sauce.
10. Serve the tagine hot, garnished with fresh cilantro or parsley, if desired.

Nutrition

• Calories: 440
• Protein: 30g
• Carbohydrates: 32g
• Fat: 20g
• Fiber: 5g
• Sugar: 20g
• Sodium: 820mg

Conclusion