Simple Veggie Pizza with a Crispy Oat Crust! simply & healthy recipes from www.vegan-niinja.com
Introduction
Pizza is a delicious and popular dish that is enjoyed by many people all around the world. However, traditional pizza recipes can be high in calories, saturated fat, and sodium, which can contribute to poor health. Fortunately, there are ways to make a healthy pizza recipe that is just as tasty as the original. In this article, we will provide you with a healthy pizza recipe that is easy to make and packed with nutrients.
Ingredients
For the pizza crust, you will need: - 1 cup of whole wheat flour - 1 cup of all-purpose flour - 1 tablespoon of active dry yeast - 1 teaspoon of salt - 1 teaspoon of sugar - 1 tablespoon of olive oil - 1 cup of warm water For the pizza toppings, you will need: - 1 cup of tomato sauce - 1 cup of shredded mozzarella cheese - 1 cup of sliced mushrooms - 1 cup of chopped bell peppers - 1 cup of sliced onions - 1 cup of chopped spinach - 1 tablespoon of olive oil
Instructions
Step 1: Make the Pizza Dough
To make the pizza dough, combine the whole wheat flour, all-purpose flour, active dry yeast, salt, and sugar in a large mixing bowl. Stir the dry ingredients together, then add the olive oil and warm water. Mix the ingredients together until a dough forms. Knead the dough for about 5 minutes, then let it rest for 10 minutes.
Step 2: Roll out the Dough
Preheat your oven to 450 degrees F. Lightly flour a clean surface, then roll out the dough into a round shape about 1/4 inch thick. Place the dough on a greased pizza pan or baking sheet.
Step 3: Add the Pizza Toppings
Spread the tomato sauce over the pizza crust, leaving about 1/2 inch around the edge. Sprinkle the shredded mozzarella cheese over the tomato sauce. Add the sliced mushrooms, chopped bell peppers, sliced onions, and chopped spinach on top of the cheese. Drizzle the olive oil over the top of the pizza.
Step 4: Bake the Pizza
Bake the pizza in the preheated oven for about 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Nutrition
This healthy pizza recipe makes 8 slices, each with the following nutrition information: - Calories: 220 - Total Fat: 7g - Saturated Fat: 2g - Cholesterol: 10mg - Sodium: 420mg - Total Carbohydrates: 31g - Dietary Fiber: 4g - Sugars: 2g - Protein: 10g
Conclusion
In conclusion, making a healthy pizza recipe is easy and delicious. By using whole wheat flour for the crust and loading up on veggies for the toppings, you can create a pizza that is packed with nutrients and low in calories. Give this recipe a try and enjoy a guilt-free pizza night with your family and friends!