British Pease Pudding Culinary Ginger from culinaryginger.com
Introduction
Pease pudding is a traditional English dish that has been around for centuries. It is made with yellow split peas, which are boiled until they are soft and then mashed into a smooth paste. This dish is usually served as a side with meat dishes, especially ham or bacon. It is also sometimes eaten on its own as a vegetarian dish. Pease pudding is easy to make, and it is a great way to use up leftover peas. In this article, we will share with you the recipe for pease pudding.
Ingredients
To make pease pudding, you will need the following ingredients:
1 cup yellow split peas
4 cups water
1 onion, chopped
2 cloves garlic, minced
1 bay leaf
1 tsp salt
1/2 tsp black pepper
Instructions
Step 1: Rinse the peas
Start by rinsing the yellow split peas in cold water. Make sure you remove any dirt or debris that may be on them.
Step 2: Boil the peas
Add the peas to a large pot with 4 cups of water. Bring the water to a boil, then reduce the heat to medium-low and let the peas simmer for about an hour. Make sure you stir them occasionally to prevent them from sticking to the bottom of the pot.
Step 3: Add the onion and garlic
After an hour, add the chopped onion and minced garlic to the pot. Add the bay leaf, salt, and black pepper. Continue to simmer the peas for another 30 minutes.
Step 4: Mash the peas
After 30 minutes, remove the bay leaf from the pot. Use a potato masher or a fork to mash the peas until they are a smooth consistency. If you prefer a chunky texture, you can leave some of the peas unmashed.
Step 5: Serve
Pease pudding can be served hot or cold. If you're serving it hot, you can reheat it on the stove or in the microwave. It's best served as a side dish with meat dishes, especially ham or bacon.
Nutrition
Pease pudding is a healthy dish that is packed with nutrition. It is high in protein and fiber, which makes it a great addition to any diet. One cup of cooked yellow split peas contains:
Calories: 231
Protein: 16g
Fiber: 16g
Carbohydrates: 41g
Fat: 1g
Pease pudding is also a good source of vitamins and minerals, including iron, potassium, and vitamin C.
Conclusion
Pease pudding is a simple and delicious dish that is easy to make. It is a great way to use up leftover peas, and it is a healthy side dish that is packed with nutrition. This dish has been enjoyed in England for centuries, and it is still popular today. We hope you enjoy making and eating this tasty dish!