Light Avocado Salad with Peanut Sauce — Eatwell101 from www.eatwell101.com
Introduction
Are you looking for a healthy and delicious salad that is easy to make? Look no further than the recipe salad avocado! This salad is full of fresh, nutritious ingredients that will leave you feeling satisfied and energized. Avocado is the star of this salad, providing healthy fats, fiber, and a creamy texture. This recipe is perfect for a quick and easy lunch or dinner, and can be customized to your liking.
Ingredients
To make this salad, you will need: - 2 ripe avocados - 1/2 red onion, diced - 1 pint cherry tomatoes, halved - 1 can of black beans, drained and rinsed - 1/4 cup chopped cilantro - 1 lime, juiced - Salt and pepper to taste
Optional ingredients
- 1 red bell pepper, diced - 1/2 cup corn kernels - 1/4 cup crumbled feta cheese - 1/4 cup chopped nuts (such as almonds or pecans)
Instructions
1. Begin by preparing your ingredients. Halve the avocados and remove the pit. Scoop out the flesh and chop into bite-sized pieces. Dice the red onion and halve the cherry tomatoes. Drain and rinse the black beans. 2. In a large mixing bowl, combine the avocado, red onion, cherry tomatoes, black beans, and cilantro. 3. Squeeze the juice of one lime over the mixture and season with salt and pepper to taste. Toss to combine. 4. If desired, add any optional ingredients such as diced red bell pepper, corn kernels, crumbled feta cheese, or chopped nuts. 5. Serve immediately or refrigerate until ready to eat. Enjoy!
Nutrition
This recipe salad avocado is packed with nutrients and is a great way to get in your daily dose of healthy fats and fiber. Here is the approximate nutrition information per serving: - Calories: 250 - Fat: 18g - Carbohydrates: 21g - Fiber: 8g - Protein: 6g Avocado is a great source of monounsaturated and polyunsaturated fats, which can help reduce inflammation and lower your risk of heart disease. It is also high in fiber, which can help keep you feeling full and satisfied. The black beans in this salad provide a good source of plant-based protein and fiber, while the cherry tomatoes add a dose of vitamin C and antioxidants. Overall, this recipe is a nutritious and delicious choice for any meal. So go ahead and give it a try!