Sea Bream Whole Recipe
Introduction
Are you looking for a delicious and easy-to-make seafood recipe? Look no further than this sea bream whole recipe! This recipe is perfect for those who love seafood and want to try a new dish. Sea bream is a type of fish that is commonly found in the Mediterranean Sea and is known for its delicate, sweet flesh.Ingredients
For this recipe, you will need the following ingredients:- 1 whole sea bream, gutted and scaled
- 2 cloves of garlic, minced
- 1 lemon, thinly sliced
- 1 tablespoon of fresh parsley, chopped
- 1 tablespoon of fresh thyme, chopped
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C).2. Rinse the sea bream thoroughly and pat dry with a paper towel.
3. Place the sea bream on a baking dish lined with parchment paper.
4. In a small bowl, mix together the minced garlic, chopped parsley, chopped thyme, and olive oil.
5. Rub the herb mixture all over the sea bream, making sure to coat both sides.
6. Season the sea bream with salt and pepper to taste.
7. Arrange the lemon slices on top of the sea bream.
8. Bake the sea bream in the preheated oven for 20-25 minutes or until the flesh is cooked through and the skin is crispy.
9. Remove the sea bream from the oven and let it rest for a few minutes.
10. Serve the sea bream whole on a platter, garnished with additional lemon slices and chopped herbs if desired.
Nutrition
This sea bream whole recipe is not only delicious but also packed with nutrients. Sea bream is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. One serving of this recipe contains approximately:- Calories: 200
- Protein: 30g
- Fat: 8g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Sodium: 100mg
- Cholesterol: 50mg
How to Choose and Prepare Sea Bream
When selecting sea bream, it's important to look for a fish that is fresh and has clear eyes, bright skin, and a clean smell. If possible, choose a whole fish and ask the fishmonger to gut and scale it for you. If you need to do it yourself, use a sharp knife and make a cut from the belly to the gills. Remove the organs and rinse the fish thoroughly under cold water.How to Serve Sea Bream Whole
Sea bream whole is a beautiful and impressive dish that is perfect for special occasions or dinner parties. To serve, simply place the cooked fish on a large platter and garnish with lemon slices and chopped herbs. You can also serve it with a side of roasted vegetables, a fresh salad, or some crusty bread.Other Sea Bream Recipes to Try
If you love sea bream, there are many other delicious recipes to try. Here are a few ideas:- Sea Bream Ceviche: This refreshing and flavorful dish features raw sea bream marinated in lime juice, chili, and cilantro.
- Baked Sea Bream with Tomatoes and Olives: This Mediterranean-inspired recipe features sea bream baked with juicy tomatoes, salty olives, and fragrant herbs.
- Grilled Sea Bream with Lemon and Garlic: This simple and tasty recipe features sea bream marinated in lemon and garlic and grilled to perfection.