Easy LowCarb Sesame Chicken Recipe Simply So Healthy from simplysohealthy.com
Introduction
Sesame chicken is a popular Chinese dish that is made with crispy chicken pieces coated in a sweet and savory sesame sauce. It is a delicious and easy-to-make recipe that can be enjoyed with rice, noodles, or vegetables. In this article, we will provide a detailed recipe for sesame chicken, including the ingredients, instructions, and nutrition information.
Ingredients
To make sesame chicken, you will need the following ingredients: For the chicken:
1 lb boneless, skinless chicken breasts, cut into bite-size pieces
1/2 cup cornstarch
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp black pepper
1 egg, beaten
1/4 cup vegetable oil, for frying
For the sauce:
1/4 cup honey
3 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp brown sugar
2 cloves garlic, minced
1 tsp grated ginger
1 tbsp cornstarch
1/4 cup water
For garnish:
2 tbsp sesame seeds
2 green onions, sliced
Instructions
1. In a large mixing bowl, whisk together the cornstarch, flour, salt, and black pepper. 2. Add the beaten egg to the bowl and stir until it forms a thick batter. 3. Add the chicken pieces to the batter and toss until they are fully coated. 4. Heat the vegetable oil in a large skillet over medium-high heat. 5. Once the oil is hot, add the chicken pieces to the skillet in a single layer. 6. Fry the chicken for 5-6 minutes on each side, or until they are golden brown and crispy. 7. Remove the chicken from the skillet and place it on a paper towel-lined plate to drain off any excess oil. 8. In a small mixing bowl, whisk together the honey, soy sauce, sesame oil, rice vinegar, brown sugar, minced garlic, and grated ginger. 9. In a separate small bowl, mix together the cornstarch and water to form a slurry. 10. Add the sauce mixture to a small saucepan and bring it to a simmer over medium heat. 11. Add the cornstarch slurry to the sauce and whisk until it thickens, about 1-2 minutes. 12. Add the cooked chicken to the sauce and toss until it is fully coated. 13. Sprinkle sesame seeds and sliced green onions over the top of the chicken. 14. Serve the sesame chicken immediately with rice, noodles, or vegetables.
Nutrition
This sesame chicken recipe serves 4 people and contains approximately:
Calories: 485
Protein: 27g
Fat: 21g
Carbohydrates: 48g
Sodium: 1062mg
Sugar: 23g
Fiber: 1g
Conclusion
Sesame chicken is a delicious and easy-to-make recipe that can be enjoyed as a main course or as part of a larger Chinese-inspired meal. With its crispy chicken pieces and sweet and savory sesame sauce, it is sure to be a hit with both kids and adults alike. Give this recipe a try and enjoy a taste of China in your own home!