Tortitas de pollo receta con poro súper saludable y deliciosa from www.cocinafacil.com.mx
Introduction
Tortitas are a popular Mexican dish that is loved by many. It is a versatile dish that can be served for breakfast, lunch, or dinner. Also known as tortitas de papa, these potato patties are crispy on the outside and soft on the inside. They are easy to make and require only a few ingredients. In this article, we will share our recipe for tortitas and some tips on how to make them perfect every time.
Ingredients
Here are the ingredients you will need to make tortitas: - 4 large potatoes - 1 onion - 2 garlic cloves - 1 egg - 1/2 cup all-purpose flour - 1 tsp baking powder - Salt and pepper to taste - Vegetable oil for frying
Potatoes
When it comes to making tortitas, the type of potato you use matters. We recommend using starchy potatoes like russet potatoes as they have a higher starch content. This helps the tortitas hold their shape and become crispy on the outside.
Flour
All-purpose flour is the best choice for this recipe as it provides the right texture and helps bind the ingredients together.
Instructions
Follow these simple steps to make delicious tortitas: 1. Peel and grate the potatoes using a box grater or a food processor. 2. Place the grated potatoes in a large bowl and squeeze out any excess water using a clean kitchen towel. 3. Finely chop the onion and garlic cloves and add them to the bowl with the potatoes. 4. Add the egg, flour, baking powder, salt, and pepper to the bowl and mix everything together until well combined. 5. Heat a large skillet over medium-high heat and add enough vegetable oil to cover the bottom of the pan. 6. Once the oil is hot, use a spoon to scoop the potato mixture and form it into a patty. 7. Place the patty in the skillet and fry for 2-3 minutes on each side or until golden brown and crispy. 8. Remove the tortitas from the skillet and place them on a paper towel-lined plate to remove any excess oil. 9. Repeat the process with the remaining potato mixture until you have made all the tortitas.
Nutrition
Here is the nutritional information for one serving of tortitas (serving size: 2 tortitas): - Calories: 260 - Total fat: 9g - Saturated fat: 1g - Cholesterol: 31mg - Sodium: 42mg - Total carbohydrates: 38g - Dietary fiber: 3g - Sugars: 2g - Protein: 7g
Health Benefits
While tortitas are not the healthiest food out there, they do offer some nutritional benefits. Potatoes are a good source of vitamin C, vitamin B6, and potassium. They also contain fiber, which is important for digestive health. However, it's important to note that frying the potatoes in oil adds a significant amount of calories and fat to the dish.
Serving Suggestions
Tortitas are often served with a variety of toppings and sauces. Here are some ideas: - Salsa - Guacamole - Sour cream - Queso fresco - Cilantro - Lime wedges Tortitas can also be served as a side dish with grilled meat or vegetables. They are versatile and can be enjoyed any time of the day.
Tips
Here are some tips to help you make the perfect tortitas: - Squeeze out as much water as possible from the grated potatoes to ensure the tortitas hold their shape. - Use a non-stick skillet or a well-seasoned cast-iron skillet to prevent the tortitas from sticking. - Make sure the oil is hot enough before frying the tortitas to ensure they become crispy. - Don't overcrowd the skillet when frying the tortitas as this can lower the temperature of the oil and result in soggy tortitas.
Conclusion
Tortitas are a delicious and easy-to-make dish that can be enjoyed any time of the day. With just a few ingredients, you can create crispy and flavorful tortitas that are sure to become a family favorite. Give our recipe a try and let us know how they turned out!