Vegan Soup Dumplings (Xiao Long Bao)💚🥟💚 Veganforbeginners from www.reddit.com
Introduction
Dumplings are a delicious staple in many cultures around the world, and it’s no surprise why. These little pockets of goodness are easy to make, versatile, and can be filled with all sorts of delicious ingredients. If you’re vegan, you might think that you have to miss out on this delicious dish, but fear not! This vegan dumpling recipe is easy to make and packed with flavor.
Ingredients
To make vegan dumplings, you’ll need the following ingredients:
2 cups all-purpose flour
1/2 cup hot water
1/4 teaspoon salt
1 tablespoon vegetable oil
1/2 head green cabbage, shredded
1/2 cup shiitake mushrooms, chopped
1/2 cup carrots, grated
1/4 cup green onions, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 tablespoon water
1/4 teaspoon black pepper
Instructions
1. In a large bowl, mix together the flour, hot water, salt, and vegetable oil until a dough forms. 2. Knead the dough for about 5 minutes until it becomes smooth and elastic. 3. Cover the dough with a damp towel and let it rest for 20-30 minutes. 4. In a separate bowl, mix together the cabbage, shiitake mushrooms, carrots, green onions, garlic, soy sauce, sesame oil, rice vinegar, cornstarch, water, and black pepper. 5. Roll out the dough on a floured surface until it’s about 1/8 inch thick. 6. Use a 3-inch cookie cutter or cup to cut out circles of dough. 7. Place a spoonful of the filling in the center of each circle. 8. Fold the dough in half and pinch the edges together to seal. 9. Repeat with the remaining dough and filling. 10. Place the dumplings in a steamer basket lined with parchment paper. 11. Steam the dumplings for 8-10 minutes, or until the dough is cooked through. 12. Serve hot with soy sauce or your favorite dipping sauce.
Nutrition
This vegan dumpling recipe makes about 24 dumplings, and each dumpling contains approximately:
Calories: 57
Carbohydrates: 9g
Fiber: 1g
Protein: 2g
Fat: 2g
Sodium: 120mg
Tips and Variations
If you don’t have a steamer basket, you can also pan-fry the dumplings. Heat a tablespoon of vegetable oil in a non-stick pan over medium heat. Add the dumplings and cook for 2-3 minutes, or until the bottoms are golden brown. Add 1/4 cup of water to the pan and cover with a lid. Cook for another 5-7 minutes, or until the water has evaporated and the dumplings are cooked through.
You can also add other vegetables or proteins to the filling, such as tofu, bok choy, or bell peppers.
If you have leftover filling, you can use it as a stir-fry or add it to soup.
If you want to make the dough gluten-free, you can use a gluten-free flour blend instead of all-purpose flour.
Conclusion
This vegan dumpling recipe is a great way to enjoy a classic dish while still sticking to your vegan lifestyle. With a flavorful filling and a simple dough, these dumplings are easy to make and packed with nutrients. Whether you steam them or pan-fry them, these dumplings are sure to be a hit with vegans and non-vegans alike.