Vegan Recipe With Lentils

August 11, 2023 - (Updated: August 11, 2023)

Cesar Chien

Lentil Bolognese Recipe (Vegan + One Pot!) From My Bowl from frommybowl.com

Introduction

Lentils are a versatile and nutritious ingredient that can be used in many vegan recipes. They are high in protein, fiber, and other essential nutrients, making them a great choice for anyone looking to add more plant-based meals to their diet. In this article, we will be sharing a delicious vegan recipe with lentils that is easy to make and packed with flavor.

Ingredients

For this recipe, you will need:

1 cup of green or brown lentils
1 onion, diced
2 garlic cloves, minced
1 carrot, diced
1 celery stalk, diced
1 red bell pepper, diced
1 tablespoon of olive oil
1 can of diced tomatoes
2 cups of vegetable broth
1 teaspoon of cumin
1 teaspoon of paprika
1 teaspoon of chili powder
Salt and pepper, to taste
Cilantro or parsley, for garnish (optional)

Instructions

1. Start by rinsing the lentils and removing any debris or stones. Set them aside. 2. In a large pot or Dutch oven, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté for a few minutes until the onion is translucent. 4. Add the carrot, celery, and red bell pepper and cook for another 5 minutes or until the vegetables are tender. 5. Add the cumin, paprika, and chili powder and stir to combine. 6. Add the lentils, diced tomatoes, and vegetable broth and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes or until the lentils are tender. 8. Season with salt and pepper to taste. 9. Serve hot with a sprinkle of cilantro or parsley on top (optional).

Nutrition

This vegan recipe with lentils is not only delicious but also very nutritious. Lentils are an excellent source of plant-based protein, fiber, and other essential nutrients. One cup of cooked lentils contains approximately:

230 calories
18 grams of protein
16 grams of fiber
40 grams of carbohydrates
less than 1 gram of fat
10% of your daily iron needs
45% of your daily folate needs
30% of your daily manganese needs
90% of your daily molybdenum needs
and more!

Conclusion

In conclusion, this vegan recipe with lentils is a delicious and nutritious meal that can be enjoyed by vegans and non-vegans alike. It is easy to make, packed with flavor, and provides a variety of essential nutrients. So why not give it a try and see for yourself how tasty and satisfying vegan meals can be!