Balti Curry Recipe: A Delicious And Easy-To-Make Recipe
Cesar Chien
Classic British Chicken Balti Curry Recipe from www.thespruceeats.com
Introduction
Balti curry is a popular dish that originated in Birmingham, England, but is now enjoyed all over the world. It is a spicy and flavorful curry that is perfect for those who enjoy a bit of heat in their food. The recipe for balti curry is relatively easy to follow and can be made in under an hour. In this article, we will take a closer look at the ingredients, instructions, and nutrition of balti curry.
Ingredients
To make balti curry, you will need the following ingredients:
2 tbsp. vegetable oil
1 onion, chopped
3 garlic cloves, minced
1-inch piece of ginger, grated
1 green chili, sliced
1 red chili, sliced
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. turmeric
1 tsp. paprika
1 tsp. garam masala
2 tomatoes, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 lb. boneless, skinless chicken thighs, cut into bite-sized pieces
1 cup chicken broth
Salt and pepper, to taste
Fresh cilantro, chopped (for garnish)
Instructions
1. Heat the vegetable oil in a large skillet over medium-high heat. 2. Add the onion, garlic, ginger, green chili, and red chili to the skillet. Cook for 2-3 minutes, or until the onion is translucent. 3. Add the ground cumin, ground coriander, turmeric, paprika, and garam masala to the skillet. Cook for 1-2 minutes, stirring constantly. 4. Add the chopped tomatoes, red bell pepper, and green bell pepper to the skillet. Cook for 5-7 minutes, or until the vegetables are tender. 5. Add the chicken to the skillet and cook for 5-7 minutes, or until the chicken is cooked through. 6. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let the curry simmer for 10-15 minutes, or until the sauce has thickened. 7. Season with salt and pepper, to taste. 8. Serve the balti curry hot, garnished with fresh cilantro.
Nutrition
The nutritional content of balti curry will depend on the specific ingredients and serving size. However, a typical serving of balti curry (1 cup) contains approximately:
Calories: 300
Protein: 25g
Carbohydrates: 15g
Fat: 15g
Fiber: 4g
Sugar: 7g
Sodium: 450mg
Conclusion
Balti curry is a delicious and easy-to-make dish that is perfect for those who enjoy spicy food. It can be made in under an hour and contains a variety of healthy ingredients such as chicken, vegetables, and spices. If you are looking for a new recipe to try, give balti curry a try!