Basil Basil Mayonnaise from basil-albi.blogspot.com
Introduction
Mayonnaise is one of the most versatile condiments that can be used with sandwiches, salads, and even as a dip. However, adding basil to mayonnaise can make it more flavorful and perfect for use on sandwiches or as a dip. Basil mayonnaise is easy to make and requires minimal effort.
Ingredients
To make basil mayonnaise, you will need the following ingredients:
1 cup mayonnaise
1/2 cup fresh basil leaves
1 tablespoon lemon juice
1 clove garlic
Salt and pepper to taste
Mayonnaise
Mayonnaise is a thick, creamy sauce that is made from oil, egg yolks, vinegar or lemon juice, and seasonings. It is a popular condiment that is used in many dishes, including sandwiches, salads, and dips. Mayonnaise is also used as a base for other sauces, such as tartar sauce and Thousand Island dressing.
Basil
Basil is a fragrant herb that is commonly used in Italian cuisine. It has a sweet, slightly peppery flavor that is perfect for adding to sauces, salads, and soups. Basil is also rich in vitamins A and K and is a good source of iron, calcium, and potassium.
Instructions
To make basil mayonnaise, follow these simple instructions:
Wash and dry the basil leaves.
Peel the garlic clove and chop it into small pieces.
Add the mayonnaise, basil leaves, garlic, lemon juice, salt, and pepper to a blender or food processor.
Pulse the mixture until the basil leaves are finely chopped and the ingredients are well combined.
Taste the mixture and adjust the seasoning as needed.
Transfer the basil mayonnaise to a small bowl and refrigerate until ready to use.
Blender or Food Processor?
Both a blender and food processor can be used to make basil mayonnaise. However, a blender will give you a smoother, creamier texture, while a food processor will give you a slightly chunkier texture. Use whichever appliance you prefer or have on hand.
Nutrition
Basil mayonnaise is a delicious and flavorful condiment that can be enjoyed in moderation. Here is the nutritional information for one serving (2 tablespoons) of basil mayonnaise:
Calories: 190
Total fat: 21g
Saturated fat: 3g
Cholesterol: 15mg
Sodium: 160mg
Total carbohydrate: 1g
Dietary fiber: 0g
Sugar: 0g
Protein: 0g
Calories
Mayonnaise is a high-calorie condiment due to its high fat content. One tablespoon of mayonnaise contains around 90 calories, which can quickly add up if you use a lot of it. However, by adding basil to mayonnaise, you can add more flavor without adding many additional calories.
Total Fat
Mayonnaise is also high in fat, with one tablespoon containing around 10 grams of fat. However, not all fats are created equal. Mayonnaise contains mostly unsaturated fats, which are considered healthy fats that can help reduce inflammation and lower cholesterol levels.
Cholesterol
Mayonnaise is also high in cholesterol, with one tablespoon containing around 5mg of cholesterol. However, recent studies have shown that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought.
Sodium
Mayonnaise is also high in sodium, with one tablespoon containing around 90mg of sodium. This can be a concern for people who are watching their sodium intake due to high blood pressure or other health concerns.
Conclusion
Basil mayonnaise is a delicious and flavorful condiment that can be used in many dishes. By adding basil to mayonnaise, you can add more flavor without adding many additional calories. This recipe is easy to make and requires minimal effort, making it a perfect addition to your condiment repertoire.