Carnes con verduras or meat with vegetables is a traditional dish from Latin America. It is a healthy and delicious meal that combines the richness of different meats with the freshness of vegetables. This dish is perfect for lunch or dinner and can be prepared in many different ways. In this article, we will provide you with a detailed recipe for making the perfect carnes con verduras dish.
Ingredients
To make carnes con verduras, you will need the following ingredients: - 1 pound of beef, chicken, or pork (you can use any type of meat you prefer) - 2 cups of mixed vegetables (such as carrots, onions, bell peppers, zucchini, and broccoli) - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste - 1 teaspoon of cumin - 1 teaspoon of paprika - 1/4 cup of chicken or beef broth
Instructions
1. Start by preparing the vegetables. Wash and cut them into small pieces. Set them aside. 2. Cut the meat into small cubes and season it with salt, pepper, cumin, and paprika. 3. Heat up a large skillet over medium-high heat and add the olive oil. 4. Add the minced garlic and cook for 1 minute or until fragrant. 5. Add the seasoned meat to the skillet and cook it for about 5-7 minutes or until browned. 6. Add the mixed vegetables and stir everything together. 7. Add the chicken or beef broth and let it simmer for about 10-15 minutes or until the vegetables are tender. 8. Stir occasionally and adjust the seasoning if needed. 9. Once everything is cooked, remove the skillet from the heat and let it rest for a few minutes. 10. Serve hot and enjoy!
Nutrition
Carnes con verduras is a very nutritious dish that provides a balanced combination of protein and vegetables. The exact nutritional values may vary depending on the type of meat and vegetables used, but in general, this dish is a good source of: - Protein: Meat is a great source of protein, which is essential for building and repairing muscles. - Vitamins and minerals: Vegetables are packed with essential vitamins and minerals that are important for maintaining good health. - Fiber: Vegetables are also a good source of fiber, which helps to keep you feeling full and satisfied. Overall, carnes con verduras is a healthy and delicious meal that is easy to prepare and perfect for any occasion. Give it a try and let us know what you think!