Recipes for Success from cinnamonhoneytea.wordpress.com
Introduction
If you are looking for a warm and soothing drink for a chilly evening or a morning pick-me-up, cinnamon honey tea is an excellent choice. This tea is easy to make, delicious, and has some excellent health benefits. Cinnamon and honey both have anti-inflammatory properties, and they're both loaded with antioxidants. Cinnamon is also known to help regulate blood sugar levels, and honey has antibacterial properties that can help fight infections. So, not only is this tea delicious, but it's also good for you!
Ingredients
To make cinnamon honey tea, you will need:
2 cinnamon sticks
4 cups of water
2 tablespoons of honey
Instructions
Making cinnamon honey tea is simple and straightforward. Here's how you can make it at home:
Pour 4 cups of water into a medium-sized saucepan.
Add two cinnamon sticks to the water and bring it to a boil.
Reduce the heat and let the tea simmer for about 10 minutes.
Remove the saucepan from the heat and let it cool for a few minutes.
Remove the cinnamon sticks and add 2 tablespoons of honey to the tea. Stir well.
Let the tea cool for a few more minutes before serving.
Nutrition
Cinnamon honey tea is a healthy and delicious drink that has some excellent health benefits. Here is the nutritional information for one serving (1 cup) of cinnamon honey tea:
Calories: 65
Total Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugars: 17g
Protein: 0g
Variations
If you want to switch things up a bit or add some extra flavor to your cinnamon honey tea, there are a few variations you can try.
Lemon Cinnamon Honey Tea
For a citrusy twist, add a slice of lemon to your tea. The lemon adds a refreshing flavor and some extra vitamin C.
Ginger Cinnamon Honey Tea
Adding some fresh ginger to your tea will give it an extra kick and some added health benefits. Ginger is known for its anti-inflammatory properties and can help soothe an upset stomach.
Chai Cinnamon Honey Tea
If you want to make your cinnamon honey tea a bit more complex, you can add some chai spices like cardamom, cloves, and black pepper. This will give your tea a bold and spicy flavor.
Conclusion
Cinnamon honey tea is a delicious and healthy drink that is easy to make at home. It's the perfect drink for a chilly evening or a morning pick-me-up. The anti-inflammatory and antioxidant properties of cinnamon and honey make this tea an excellent choice for anyone looking to boost their immune system or regulate their blood sugar levels. So, give it a try and enjoy the many health benefits of this delicious tea!