Creamy Broccoli Pasta (Easy Vegan Recipe) The Simple Veganista from simple-veganista.com
Introduction
If you are looking for a healthy and delicious pasta recipe, then you must try broccoli pasta. This recipe is not only easy to make but also packed with nutrients. You can enjoy this dish as a main course or a side dish. In this article, we will share an easy-to-follow recipe for broccoli pasta that you can make in no time.
Ingredients
To make broccoli pasta, you will need the following ingredients:
1 pound of pasta
1 head of broccoli, cut into florets
3 garlic cloves, minced
1/2 teaspoon of red pepper flakes
1/4 cup of olive oil
1/4 cup of grated Parmesan cheese
Salt and pepper, to taste
Instructions
Follow these simple steps to make broccoli pasta:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente. Drain the pasta and set it aside.
Step 2: Cook the Broccoli
In the same pot, add the broccoli florets and cook for 3 to 5 minutes or until tender. Drain the broccoli and set it aside.
Step 3: Make the Sauce
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and cook for 1 to 2 minutes or until fragrant. Add the cooked broccoli to the skillet and toss to coat it with the garlic and oil.
Step 4: Combine Everything
Add the cooked pasta to the skillet and toss everything together until the pasta is coated with the sauce. Add the grated Parmesan cheese and toss again.
Step 5: Season and Serve
Season the broccoli pasta with salt and pepper to taste. Serve hot and enjoy!
Nutrition
Broccoli pasta is a healthy and nutritious dish that is packed with vitamins and minerals. Here is the nutritional information for one serving of broccoli pasta:
Calories: 435
Protein: 14g
Fat: 18g
Carbohydrates: 55g
Fiber: 5g
Sugar: 4g
Sodium: 276mg
Benefits of Broccoli Pasta
Broccoli pasta is a healthy and delicious dish that offers several benefits:
Broccoli is a great source of vitamins C and K, folate, and fiber
Pasta provides energy and is a good source of carbohydrates
Olive oil is a healthy fat that can help lower cholesterol levels
Garlic has anti-inflammatory and antibacterial properties
Red pepper flakes can boost metabolism and aid in weight loss
Parmesan cheese is a good source of protein and calcium
Conclusion
Broccoli pasta is an easy-to-make and nutritious dish that you can enjoy any day of the week. With its delicious flavors and health benefits, it is a great addition to any meal. So, give this recipe a try and enjoy a delicious and healthy meal with your family and friends.