Delicious And Nutritious Beans Soup Recipe

Introduction

Ingredients

• 1 cup dried beans (any variety)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1 bay leaf

Instructions

1. Soak the beans in water overnight, or for at least 6 hours. Drain and rinse the beans.
2. In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and garlic and sauté for 3-4 minutes, or until the onion is translucent.
3. Add the soaked beans, vegetable broth, diced tomatoes, cumin, paprika, salt, black pepper, cayenne pepper (if using), and bay leaf to the pot. Stir well.
4. Bring the soup to a boil, then reduce heat to low, cover the pot, and let the soup simmer for 1-2 hours, or until the beans are tender. Stir occasionally.
5. Remove the bay leaf from the soup and discard it.
6. Using an immersion blender, blend the soup until it is smooth and creamy. If you don't have an immersion blender, you can blend the soup in batches in a regular blender, then return it to the pot.
7. Heat the soup over medium heat until it is hot, then serve.

Nutrition

This beans soup recipe makes 6 servings. Here is the approximate nutritional information per serving:

• Calories: 230
• Protein: 10g
• Fat: 6g
• Carbohydrates: 36g
• Fiber: 10g
• Sugar: 5g
• Sodium: 850mg

Beans are a great source of protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a healthy addition to any diet. This soup is a great way to incorporate more beans into your meals and enjoy their many health benefits.

Tips and Variations

Here are some tips and variations to make this beans soup recipe your own:

• You can use any variety of dried beans for this recipe, such as black beans, kidney beans, or navy beans.
• If you don't have vegetable broth, you can use chicken or beef broth instead.
• If you prefer a chunkier soup, you can skip blending the soup at the end.
• You can add other vegetables to the soup, such as carrots, celery, or bell peppers.
• If you like a spicier soup, you can add more cayenne pepper or hot sauce to taste.
• This soup can be stored in the refrigerator for up to 5 days, or in the freezer for up to 3 months.

Conclusion

This easy and delicious beans soup recipe is a great way to enjoy a nutritious and flavorful meal. With just a few simple ingredients and some patience, you can make a hearty and satisfying soup that will warm you up from the inside out.