Brussel Sprouts Indian Recipe 16 Creative Design Ideas from customestudioplans.blogspot.com
Introduction
Sprouts are a powerhouse of nutrients that are easy to grow and can be used in many recipes. They are packed with vitamins, minerals, and antioxidants that can boost your overall health. Sprouts are also low in calories and high in protein, making them a great addition to any meal. In this article, we will share a delicious sprouts recipe that is easy to make and will leave you feeling satisfied.
Ingredients
To make this sprouts recipe, you will need the following ingredients:
1 cup of mixed sprouts (mung beans, alfalfa, and lentils)
1 small onion, finely chopped
1 small tomato, finely chopped
1 green chili, finely chopped
1 tablespoon of oil
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
Salt to taste
Coriander leaves for garnishing
Instructions
Follow these simple steps to make this delicious sprouts recipe:
Wash the mixed sprouts thoroughly and soak them in water for at least 4 hours.
Drain the water and keep the sprouts aside.
Heat oil in a pan and add cumin seeds.
Once the cumin seeds start to splutter, add chopped onion and green chili. Saute until the onion turns translucent.
Add chopped tomatoes and cook until they turn soft.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add the mixed sprouts and mix well.
Cover the pan and let it cook for 5-7 minutes.
Stir occasionally to prevent sticking.
Once the sprouts are cooked, turn off the heat and garnish with coriander leaves.
Your delicious sprouts recipe is ready to serve.
Nutrition
This sprouts recipe is not only delicious but also packed with nutrients. Here's the nutritional information for one serving (serves 2):
Calories: 120
Protein: 6 grams
Fat: 5 grams
Carbohydrates: 15 grams
Fiber: 5 grams
Sugar: 3 grams
Sodium: 350 milligrams
Benefits of Eating Sprouts
Sprouts are incredibly nutritious and offer numerous health benefits. Here are some of the benefits of eating sprouts:
Rich in nutrients: Sprouts are packed with vitamins, minerals, and antioxidants that can boost your overall health.
Good for digestion: Sprouts are rich in fiber, which can help improve digestion and prevent constipation.
Helps in weight loss: Sprouts are low in calories and high in protein, making them a great addition to any weight loss diet.
Boosts immunity: Sprouts are rich in vitamin C, which can help boost your immune system and protect you from infections.
Helps in reducing inflammation: Sprouts contain enzymes that can help reduce inflammation in the body, which can help prevent chronic diseases.
Conclusion
Sprouts are a delicious and nutritious addition to any meal. This sprouts recipe is easy to make and can be customized to suit your taste buds. So, go ahead and give it a try and enjoy the many health benefits that sprouts have to offer.