Delicious Black Beans Recipe

September 26, 2023 - (Updated: September 26, 2023)

Cesar Chien

Fresh Black Bean Salad Recipe Cookie and Kate from cookieandkate.com

Introduction

Black beans are a versatile and tasty ingredient that can be used in a variety of dishes. They are also incredibly healthy, packed with fiber, protein, and essential nutrients. In this article, we will share a delicious black beans recipe that is easy to make and will satisfy your taste buds.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups of black beans, rinsed and drained - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tablespoon of olive oil - 1 teaspoon of cumin - 1 teaspoon of chili powder - 1 teaspoon of smoked paprika - Salt and pepper to taste - 1 cup of water - Optional toppings: sour cream, shredded cheese, chopped cilantro

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell peppers and sauté until softened, about 5 minutes. 2. Add the black beans, cumin, chili powder, smoked paprika, and salt and pepper to the pot. Stir to combine. 3. Pour in the water and bring the mixture to a boil. 4. Reduce the heat to low and let the black beans simmer for about 20 minutes, stirring occasionally. 5. Once the black beans are tender, remove the pot from the heat and let it cool slightly. 6. Using an immersion blender or a regular blender, puree the black bean mixture until smooth and creamy. 7. Serve the black beans hot, topped with sour cream, shredded cheese, and chopped cilantro if desired.

Nutrition

This black beans recipe is not only delicious but also incredibly healthy. Black beans are a great source of fiber, protein, and essential nutrients like folate, iron, and magnesium. One serving of this recipe provides: - Calories: 239 - Protein: 11g - Carbohydrates: 35g - Fiber: 10g - Fat: 6g - Sodium: 401mg

Conclusion

This black beans recipe is a great addition to your recipe collection, whether you are a vegetarian or just looking for a healthy and delicious meal. It is easy to make, packed with flavor, and incredibly nutritious. Give it a try and enjoy the taste of this amazing dish.