Delicious Chicken Burrito Recipe

Introduction

Ingredients

• 2 boneless chicken breasts
• 2 cups cooked brown rice
• 1 can black beans, drained and rinsed
• 1 red bell pepper, chopped
• 1 yellow onion, chopped
• 2 cloves garlic, minced
• 1 tsp. chili powder
• 1 tsp. cumin
• 1/2 tsp. smoked paprika
• 1/2 tsp. sea salt
• 1/4 tsp. black pepper
• 1 tbsp. olive oil
• 8-10 whole wheat tortillas
• 1/2 cup shredded cheddar cheese

Instructions

1. Preheat the oven to 375 degrees F.
2. Season the chicken breasts with chili powder, cumin, smoked paprika, sea salt, and black pepper.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add the chicken and cook for 6-7 minutes on each side or until cooked through.
5. Remove the chicken from the skillet and let it cool for a few minutes.
6. Shred the chicken into small pieces using a fork.
7. Return the skillet to the heat and add chopped onion, red bell pepper, and garlic.
8. Cook for 5-6 minutes or until the veggies are tender.
9. Add the black beans and cooked brown rice to the skillet.
10. Stir to combine all the ingredients.
11. Add the shredded chicken to the skillet and stir again.
12. Place the tortillas on a baking sheet and spread the chicken and veggie mixture on top of each tortilla.
13. Sprinkle shredded cheddar cheese on top of each tortilla.
14. Roll the tortillas tightly and place them seam-side down on the baking sheet.
15. Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the tortillas are golden brown.
16. Remove from the oven and let them cool for a few minutes.
17. Serve hot with salsa, guacamole, or sour cream.

Nutrition

• Calories: 350
• Total fat: 10g
• Saturated fat: 3g
• Cholesterol: 40mg
• Sodium: 600mg
• Total carbohydrates: 40g
• Dietary fiber: 6g
• Sugars: 2g
• Protein: 25g

Conclusion