Easy NoFail Lemon Chicken Marinade from www.inspiredtaste.net
Introduction
Chicken is a versatile protein that can be cooked in so many ways. One of the best ways to prepare chicken is by marinating it. A marinade is a mixture of spices, herbs, and other ingredients that are used to flavor and tenderize the chicken. In this article, we will be sharing a delicious chicken recipe marinade that is easy to make and can be used for grilling, baking, or pan-frying.
Ingredients
For this recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons soy sauce
2 tablespoons honey
2 tablespoons Dijon mustard
4 cloves garlic, minced
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1/4 teaspoon cumin
Instructions
1. In a bowl, whisk together the olive oil, soy sauce, honey, Dijon mustard, minced garlic, paprika, chili powder, black pepper, and cumin until well combined. 2. Place the chicken breasts in a large Ziploc bag or a shallow dish. 3. Pour the marinade over the chicken and make sure it's evenly coated. 4. Cover the bag or dish with plastic wrap and refrigerate for at least 30 minutes or up to 24 hours. 5. When you're ready to cook the chicken, remove it from the marinade and discard the remaining marinade. 6. Preheat your grill, oven, or skillet to medium-high heat. 7. Grill, bake, or pan-fry the chicken until it's cooked through, about 6-8 minutes per side. 8. Let the chicken rest for a few minutes before serving.
Nutrition
This chicken recipe marinade is not only delicious but also healthy. Here is the nutritional information for one serving (1 chicken breast):
Calories: 290
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 96mg
Sodium: 618mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugars: 7g
Protein: 36g
Conclusion
This chicken recipe marinade is a great way to add flavor and tenderness to your chicken dishes. With just a few simple ingredients, you can create a delicious and healthy meal that your family and friends will love. So, the next time you're looking for a new chicken recipe, give this marinade a try and see how it transforms your dish!