Delicious Frijoles Machacados Recipe

Delicious Frijoles Machacados Recipe


Frijoles Negros Machacados
Frijoles Negros Machacados from quebuenasazon.com

Introduction

Frijoles Machacados is a traditional Mexican dish that is very simple to make and is a favourite in many households. This dish is also known as refried beans, but it is not fried twice. It is made by cooking pinto beans and then mashing them. Frijoles Machacados can be used as a side dish or as a filling for burritos, tacos, or tostadas. In this recipe, we will show you how to make Frijoles Machacados from scratch.

Ingredients

To make Frijoles Machacados, you will need the following ingredients: - 1 pound of dried pinto beans - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of salt - 1/4 teaspoon of ground black pepper - 2 tablespoons of olive oil - 2 cups of water - 1/2 cup of grated cheese (optional)

Instructions

Step 1: Soak the beans

The first step in making Frijoles Machacados is to soak the beans overnight. Place the beans in a bowl and cover them with water. Make sure there is enough water to cover the beans by at least two inches.

Step 2: Cook the beans

The next day, drain the beans and rinse them with fresh water. In a large pot, add the beans, onion, garlic, salt, pepper, olive oil, and water. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 1/2 to 2 hours or until the beans are tender.

Step 3: Mash the beans

Once the beans are cooked, remove them from the heat and let them cool slightly. Using a potato masher or a fork, mash the beans until they are a smooth consistency.

Step 4: Season the beans

Taste the mashed beans and add more salt or pepper if needed. You can also add other seasonings like cumin, chili powder, or oregano if you like.

Step 5: Serve the beans

Frijoles Machacados can be served as a side dish or used as a filling for burritos, tacos, or tostadas. If you want to add a little extra flavour, sprinkle some grated cheese on top before serving.

Nutrition

A serving of Frijoles Machacados (1/2 cup) contains approximately: - Calories: 143 - Fat: 4g - Carbohydrates: 20g - Protein: 7g - Fiber: 6g - Sodium: 298mg

Conclusion

Frijoles Machacados is a delicious and nutritious dish that is easy to make. With just a few simple ingredients, you can create a tasty side dish or filling for your favourite Mexican dishes. So why not give this recipe a try and enjoy the authentic flavours of Mexico in your own home!

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