Indian cuisine is one of the most diverse and flavorful in the world. The use of spices and herbs is a hallmark of Indian cooking, and this is especially true when it comes to chicken dishes. Indian chicken recipes are often rich and creamy, with a depth of flavor that is hard to beat. In this article, we'll be sharing with you our favorite Indian chicken recipe, complete with ingredients, instructions, and nutrition information.
Ingredients
To make this delicious Indian chicken recipe, you'll need the following ingredients:
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup plain yogurt
2 tbsp vegetable oil
1 large onion, chopped
4 cloves garlic, minced
1 tbsp ginger, minced
2 tbsp tomato paste
2 tbsp garam masala
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1/2 tsp cayenne pepper (optional)
1 cup chicken broth
1/2 cup heavy cream
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
Now that you have your ingredients, it's time to start cooking! Here are the step-by-step instructions for making this delicious Indian chicken recipe:
In a large bowl, whisk together the yogurt, garam masala, turmeric, cumin, coriander, and cayenne pepper (if using). Add the chicken pieces and toss to coat. Cover and marinate in the fridge for at least 30 minutes, or up to 4 hours.
Add the tomato paste and stir to combine. Cook for 2-3 minutes, stirring frequently.
Add the marinated chicken and any remaining marinade to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
Add the chicken broth and bring to a simmer. Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the chicken is cooked through.
Stir in the heavy cream and simmer for another 2-3 minutes, until the sauce has thickened slightly. Season with salt and pepper to taste.
Garnish with fresh cilantro and serve with rice or naan bread.
Nutrition
This Indian chicken recipe is not only delicious, but it's also fairly healthy! Here's the nutrition information for one serving (based on 4 servings):
Calories: 418
Protein: 34g
Carbohydrates: 14g
Fat: 26g
Saturated Fat: 10g
Cholesterol: 135mg
Sodium: 733mg
Potassium: 664mg
Fiber: 2g
Sugar: 7g
Vitamin A: 19%
Vitamin C: 11%
Calcium: 14%
Iron: 12%
Conclusion
We hope you enjoy making and eating this delicious Indian chicken recipe as much as we do! With its rich and creamy sauce and aromatic spices, it's sure to become a new favorite in your household. Don't be afraid to experiment with the seasonings to make it your own - that's the beauty of Indian cooking!