Delicious Indian Vegetables Recipe
Introduction
If you're looking for a healthy and flavorful meal, Indian vegetables are the way to go. Indian cuisine is known for its use of spices and herbs, which provide a unique and complex flavor to every dish. In this article, we will share some of the most delicious and easy-to-make Indian vegetable recipes that you can try at home.Ingredient
Before we get started, let's take a look at the ingredients that we'll need for these recipes. You can easily find most of these ingredients at your local grocery store or Indian market. For the recipes, we'll need:- 1 onion
- 2-3 garlic cloves
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons oil
- 1 cup of water
- 1-2 green chilies (optional)
- Fresh coriander leaves (optional)
Bhindi Masala (Okra Curry)
Bhindi Masala is a popular Indian vegetable curry that is made with okra. It's easy to make and can be served with rice or roti.
Instructions:
- Cut the okra into small pieces and set aside.
- In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds.
- Once the cumin seeds start to splutter, add 1 chopped onion and 2-3 garlic cloves.
- Fry the onions until they turn translucent.
- Add 1 teaspoon of turmeric powder and 1 teaspoon of coriander seeds.
- Add the chopped okra and fry for 5 minutes.
- Add 1 cup of water and let it simmer for 10-15 minutes.
- Add 1 teaspoon of garam masala, 1 teaspoon of red chili powder, and 1 teaspoon of salt.
- Cook for another 5-10 minutes.
- Garnish with fresh coriander leaves (optional) and serve hot with rice or roti.
Nutrition:
Bhindi Masala is a low-calorie dish that is high in fiber, vitamins, and minerals. Okra is a good source of vitamin C, vitamin K, and folate.
Aloo Gobi (Potato and Cauliflower Curry)
Aloo Gobi is a classic Indian vegetable curry that is made with potatoes and cauliflower. It's a simple and hearty dish that can be served with rice or bread.
Instructions:
- Cut 2 potatoes and 1 cauliflower into small pieces and set aside.
- In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds.
- Once the cumin seeds start to splutter, add 1 chopped onion and 2-3 garlic cloves.
- Fry the onions until they turn translucent.
- Add 1 teaspoon of turmeric powder and 1 teaspoon of coriander seeds.
- Add the chopped potatoes and cauliflower and fry for 5 minutes.
- Add 1 cup of water and let it simmer for 10-15 minutes.
- Add 1 teaspoon of garam masala, 1 teaspoon of red chili powder, and 1 teaspoon of salt.
- Cook for another 5-10 minutes.
- Garnish with fresh coriander leaves (optional) and serve hot with rice or bread.
Nutrition:
Aloo Gobi is a nutritious dish that is high in fiber, vitamin C, and potassium. Potatoes are a good source of vitamin B6, while cauliflower is a good source of vitamin K.
Palak Paneer (Spinach and Cottage Cheese Curry)
Palak Paneer is a popular North Indian curry that is made with spinach and cottage cheese. It's a creamy and flavorful dish that can be served with rice or bread.
Instructions:
- Blanch 2 cups of spinach in boiling water for 1-2 minutes.
- Drain the water and blend the spinach into a fine paste.
- In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds.
- Once the cumin seeds start to splutter, add 1 chopped onion and 2-3 garlic cloves.
- Fry the onions until they turn translucent.
- Add 1 teaspoon of turmeric powder and 1 teaspoon of coriander seeds.
- Add the spinach paste and fry for 5-10 minutes.
- Add 1 cup of water and let it simmer for 10-15 minutes.
- Add 1 teaspoon of garam masala, 1 teaspoon of red chili powder, and 1 teaspoon of salt.
- Add 1 cup of paneer cubes and cook for another 5-10 minutes.
- Garnish with fresh cream (optional) and serve hot with rice or bread.
Nutrition:
Palak Paneer is a rich and creamy dish that is high in protein, calcium, and iron. Spinach is a good source of vitamin A, while cottage cheese is a good source of vitamin B12.