Minced Beef with Vegetables Easy and Flavorful, Recipe with Video! from www.dominicancooking.com
Introduction
When it comes to dinner ideas, beef mince is a versatile and easy ingredient to work with. From classic spaghetti bolognese to flavorful tacos, it's a staple in many households. In this recipe, we'll show you how to make a simple and delicious beef mince dish that's perfect for any weeknight.
Ingredients
For this recipe, you'll need the following ingredients: - 500g beef mince - 1 onion - 2 cloves of garlic - 1 red pepper - 1 tablespoon of tomato paste - 1 teaspoon of paprika - 1 teaspoon of cumin - Salt and pepper - Olive oil - 1 can of chopped tomatoes - 1 can of kidney beans - 1 avocado - 1 lime - Fresh coriander
Instructions
1. Start by dicing the onion and red pepper and mincing the garlic. 2. Heat a large pan over medium-high heat and add a tablespoon of olive oil. 3. Once the oil is hot, add the onion and red pepper to the pan and cook for 3-4 minutes until softened. 4. Add the garlic to the pan and cook for another minute. 5. Add the beef mince to the pan and break it up with a wooden spoon. 6. Cook the beef mince for 5-6 minutes until browned and cooked through. 7. Add the tomato paste, paprika, cumin, salt, and pepper to the pan and stir to combine. 8. Pour in the can of chopped tomatoes and kidney beans and stir well. 9. Bring the mixture to a simmer and cook for 10-15 minutes until the sauce has thickened. 10. While the beef mince is cooking, prepare the avocado by slicing it in half and removing the pit. 11. Scoop out the flesh and dice it into small pieces. 12. Squeeze the juice of one lime over the avocado and stir to combine. 13. Once the beef mince is cooked, serve it in bowls and top with the diced avocado and fresh coriander.
Nutrition
This easy beef mince recipe serves four people and each serving contains approximately: - Calories: 427 - Protein: 33g - Carbohydrates: 26g - Fat: 21g - Fiber: 9g
Conclusion
This easy beef mince recipe is a great way to enjoy a delicious and nutritious meal without spending hours in the kitchen. With a few simple ingredients and easy instructions, you can have a flavorful dinner on the table in no time. So next time you're looking for a quick and easy dinner idea, give this recipe a try!