Fantastic Fish Swai Recipes: Delicious And Nutritious

What is Swai Fish?

Ingredients

• 1 pound of swai fish fillets
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1/4 cup of all-purpose flour
• 1/4 cup of breadcrumbs
• 1/4 cup of grated Parmesan cheese
• 2 eggs
• 1 tablespoon of fresh chopped parsley

Instructions

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, combine the flour, breadcrumbs, Parmesan cheese, salt, and black pepper.
4. In another small bowl, whisk the eggs with the chopped parsley.
5. Dredge each swai fillet in the flour mixture, then dip it in the egg mixture.
6. Coat each fillet with the flour mixture again and place it on the prepared baking sheet.
7. Drizzle the olive oil over the fillets.
8. Bake for 15-20 minutes, or until the fish is cooked through and the coating is golden brown.
9. Serve hot and enjoy!

Nutrition

• Calories: 90
• Total Fat: 1.5g
• Saturated Fat: 0.5g
• Cholesterol: 45mg
• Sodium: 370mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 18g

Other Fish Swai Recipes

Fish Swai Tacos

• 1 pound of swai fish fillets
• 1 teaspoon of chili powder
• 1 teaspoon of ground cumin
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 tablespoons of olive oil
• 8 corn tortillas
• 1 cup of shredded cabbage
• 1/2 cup of diced tomatoes
• 1/4 cup of chopped cilantro
• 1/4 cup of sour cream
• 1/4 cup of salsa

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, combine the chili powder, cumin, salt, and black pepper.
4. Rub the spice mixture over the swai fillets.
5. Heat the olive oil in a large skillet over medium-high heat.
6. Add the swai fillets and cook for 3-4 minutes on each side, or until cooked through.
7. Remove the fish from the skillet and let it cool for a few minutes.
8. Meanwhile, warm the tortillas in the oven for 5 minutes.
9. Divide the shredded cabbage, diced tomatoes, cilantro, and sour cream among the tortillas.
10. Top each tortilla with a piece of swai fish and a spoonful of salsa.
11. Serve hot and enjoy!

Fish Swai Curry

• 1 pound of swai fish fillets
• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon of curry powder
• 1 teaspoon of ground cumin
• 1/2 teaspoon of ground cinnamon
• 1/2 teaspoon of ground ginger
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 can of diced tomatoes (14 oz)
• 1 can of coconut milk (14 oz)
• 1/4 cup of chopped fresh cilantro

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook for 3-4 minutes, or until softened.
3. Add the curry powder, cumin, cinnamon, ginger, salt, and black pepper and cook for 1-2 minutes, or until fragrant.
4. Add the diced tomatoes and coconut milk and bring to a simmer.
5. Add the swai fillets to the skillet and spoon the sauce over them.
6. Cover and cook for 10-15 minutes, or until the fish is cooked through.
7. Sprinkle with chopped cilantro and serve hot with rice or naan bread.

Conclusion