Fresh Walnuts Lavender and Lovage from www.lavenderandlovage.com
Introduction
Walnuts are a nutritious nut that can be enjoyed in a variety of ways. Fresh walnuts are a great way to add flavor and texture to your meals. They can be used in salads, baked goods, cereals, and even as a snack. In this article, we will go over a delicious and easy recipe for fresh walnuts.
Ingredients
To make fresh walnuts, you will need the following ingredients:
1 cup of fresh walnuts
1 tablespoon of olive oil
1 teaspoon of salt
Instructions
Follow these simple steps to make fresh walnuts:
Preheat your oven to 350°F.
Rinse your fresh walnuts in cold water and pat dry with a paper towel.
In a small bowl, mix together the olive oil and salt.
Add the walnuts to the bowl and toss to coat.
Spread the walnuts out on a baking sheet in a single layer.
Bake the walnuts for 10-12 minutes, stirring occasionally.
Remove the walnuts from the oven and let cool for a few minutes.
Serve the fresh walnuts as a snack or use them in your favorite recipe.
Nutrition
Fresh walnuts are a nutritious snack that is high in protein, fiber, and healthy fats. One cup of fresh walnuts contains the following:
Calories: 654
Protein: 15g
Fat: 65g
Carbohydrates: 14g
Fiber: 7g
Sugar: 2g
Calcium: 98mg
Iron: 2.5mg
Potassium: 441mg
The Benefits of Eating Walnuts
Walnuts are a powerhouse of nutrition and are packed with health benefits. Here are just a few reasons why you should include walnuts in your diet:
Heart Health
Walnuts are high in healthy fats, including omega-3 fatty acids. Omega-3s have been shown to lower cholesterol levels and reduce inflammation in the body, which can reduce the risk of heart disease.
Brain Health
The omega-3s in walnuts are also beneficial for brain health. Studies have shown that omega-3s can improve cognitive function and reduce the risk of cognitive decline in older adults.
Weight Management
Despite their high calorie and fat content, walnuts can actually help with weight management. The protein and fiber in walnuts can keep you feeling full for longer, which can help to reduce overall calorie intake.
Antioxidants
Walnuts are high in antioxidants, which can help to protect the body against oxidative stress and inflammation. This can help to reduce the risk of chronic diseases such as cancer, diabetes, and Alzheimer's disease.
Other Ways to Enjoy Walnuts
In addition to making fresh walnuts, there are many other ways to enjoy this nutritious nut. Here are a few ideas:
Salads
Walnuts are a great addition to salads. They add crunch and flavor and can be used in a variety of different salad recipes.
Baked Goods
Walnuts are a popular ingredient in baked goods such as cookies, cakes, and bread. They add flavor and texture and can be used in both sweet and savory recipes.
Cereals
Walnuts can be added to cereals such as oatmeal or granola for a nutritious and delicious breakfast.
Snacks
Walnuts make a great snack on their own or mixed with other nuts and dried fruits. They are easy to take on the go and are a great source of energy.
Conclusion
Fresh walnuts are a delicious and nutritious addition to your diet. They are easy to make and can be used in a variety of different recipes. Whether you are looking for a healthy snack or a way to add flavor and texture to your meals, walnuts are a great choice. So go ahead and give this recipe a try – your taste buds and your body will thank you!