Fry Fish Recipe
Introduction
Fried fish is a popular dish around the world. It is easy to make and delicious to eat. You can use different types of fish to make this recipe. In this article, we will be using tilapia. Tilapia is a freshwater fish that is widely available and affordable.Ingredients
- 4 tilapia fillets
- 1 cup of all-purpose flour
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of paprika
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 eggs
- 1/2 cup of milk
- 2 cups of vegetable oil
Instructions
- Combine the flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow dish.
- In another shallow dish, whisk together the eggs and milk.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Dip each tilapia fillet in the egg mixture, then coat it in the flour mixture.
- Shake off any excess flour and carefully place the fillet in the hot oil.
- Cook for 3-4 minutes on each side, or until golden brown and crispy.
- Remove the fillets from the skillet and place them on a paper towel to remove any excess oil.
- Serve hot with your favorite dipping sauce.
Tips
- Make sure the oil is hot enough before adding the fish. The temperature should be around 350°F.
- Do not overcrowd the skillet. Cook the fish in batches if necessary.
- Use a slotted spoon to turn the fish over to prevent it from breaking apart.
Nutrition
One serving of this fried tilapia recipe contains approximately:
- Calories: 420
- Protein: 28g
- Fat: 21g
- Carbohydrates: 31g
- Fiber: 1g
- Sugar: 2g
- Sodium: 646mg
As you can see, this recipe is high in protein and fat. It is also relatively high in calories and sodium. If you want to make it healthier, you can use less oil and serve it with a side of vegetables.