Healthy Pizza Dough Recipe Three Cheese Veggie Pizza It's a Keeper from www.itisakeeper.com
Introduction
Pizzas have always been a favorite food for people all over the world. However, they are known to be high in calories, unhealthy and not suitable for people who are looking to maintain a healthy diet. But what if we told you that you could enjoy a pizza without feeling guilty about consuming a lot of calories? Yes, it's possible! With these healthy pizza recipes, you can enjoy your favorite food without compromising on your health.
Ingredients
To make a healthy pizza, you will need:
1-2 whole wheat pizza crusts
1/2 cup tomato sauce
1 cup shredded low-fat mozzarella cheese
1/2 cup sliced mushrooms
1/2 cup sliced red onions
1/2 cup sliced bell peppers
1/4 cup sliced black olives
1/4 cup chopped fresh basil
1/4 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions
1. Preheat your oven to 425°F (220°C). 2. Spread the tomato sauce evenly over the pizza crust. 3. Sprinkle the shredded cheese on top of the sauce. 4. Add the sliced mushrooms, red onions, bell peppers, and black olives on top of the cheese. 5. Sprinkle salt and black pepper over the vegetables. 6. Drizzle olive oil over the pizza. 7. Bake the pizza in the oven for 10-15 minutes or until the cheese has melted and the crust is crispy. 8. Once done, remove the pizza from the oven and sprinkle fresh basil on top. 9. Slice the pizza into desired portions and serve hot.
Nutrition
This healthy pizza recipe serves 4 people and each serving contains:
Calories: 273
Protein: 14g
Fat: 10g
Carbohydrates: 34g
Fiber: 6g
Sugar: 7g
Sodium: 601mg
Why Is This Pizza Healthy?
This pizza is healthy because it is made with whole wheat crust, which is higher in fiber and nutrients compared to regular pizza crust. It also contains a lot of vegetables such as mushrooms, red onions, bell peppers, and black olives, which provide vitamins and minerals to our body. The pizza is low in fat because it uses low-fat mozzarella cheese and olive oil instead of high-fat cheese and fatty meat toppings. Moreover, it is low in calories, making it a perfect meal for people who are trying to lose weight or maintain a healthy diet.
Variations
You can experiment with different vegetables and toppings to create your own healthy pizza recipe. Here are some ideas:
Use grilled chicken breast instead of vegetables for added protein.
Add fresh spinach or arugula on top of the pizza for added nutrients.
Use different types of cheese such as feta or goat cheese for added flavor.
Experiment with different sauces such as pesto or tomato-basil for added variety.
Conclusion
Eating healthy doesn't have to be boring, and this healthy pizza recipe is proof of that. It's a great way to satisfy your cravings for pizza without compromising on your health. With the right ingredients and cooking techniques, you can turn any dish into a healthy one. So, go ahead and make this healthy pizza recipe, and enjoy it guilt-free!