Eat the Rainbow with This Healthy Hummus Recipe Made 4 Ways! EatingWell from www.eatingwell.com
Introduction
Hummus is a healthy and delicious dip that can be used as a snack or a side dish. It is made from chickpeas, tahini, lemon juice, and other ingredients. Hummus is a great source of protein, fiber, and healthy fats. In this article, we will be discussing a healthy recipe for hummus.
Ingredients
For this recipe, you will need the following ingredients:
1 can of chickpeas, drained and rinsed
2 cloves of garlic, minced
3 tablespoons of tahini
3 tablespoons of lemon juice
1/4 teaspoon of salt
1/4 teaspoon of ground cumin
1/4 teaspoon of paprika
1/4 cup of olive oil
Water, as needed
Instructions
Here are the steps to follow for this healthy recipe for hummus:
Combine the chickpeas, garlic, tahini, lemon juice, salt, cumin, and paprika in a food processor.
Pulse the mixture until it is smooth and creamy.
While the food processor is running, slowly add the olive oil until it is fully incorporated.
If the mixture is too thick, add water as needed to achieve the desired consistency.
Transfer the hummus to a serving dish and garnish with a drizzle of olive oil and a sprinkle of paprika.
Nutrition
This healthy recipe for hummus provides the following nutrition per serving:
Calories: 156
Protein: 4g
Fat: 12g
Carbohydrates: 10g
Fiber: 3g
Variations
There are many variations of hummus that you can make to suit your taste preferences. Here are some ideas:
Roasted Red Pepper Hummus
To make roasted red pepper hummus, add a roasted red pepper to the food processor along with the other ingredients. This will add a sweet and smoky flavor to the hummus.
Avocado Hummus
To make avocado hummus, add a ripe avocado to the food processor along with the other ingredients. This will add a creamy texture and a mild flavor to the hummus.
Sun-Dried Tomato Hummus
To make sun-dried tomato hummus, add sun-dried tomatoes to the food processor along with the other ingredients. This will add a tangy and slightly sweet flavor to the hummus.
Serving Suggestions
Hummus can be served with a variety of foods, including:
Pita bread
Celery sticks
Carrot sticks
Cucumber slices
Bell pepper slices
Baked pita chips
Conclusion
Hummus is a healthy and delicious dip that can be made in many different variations. This healthy recipe for hummus is easy to make and provides a good source of protein, fiber, and healthy fats. Serve it with your favorite vegetables or pita bread for a tasty snack or side dish.