Authentic Jamaican Jerk Chicken Recipe from www.thespruceeats.com
Introduction
Jerk is a popular Jamaican seasoning and cooking technique that involves marinating meat with a spicy blend of herbs and spices. The result is a flavorful and aromatic dish that is perfect for any occasion. In this article, we will be sharing a jerk recipe that is easy to make and delicious to eat.
Ingredients
To make jerk, you will need the following ingredients:
2 lbs. of chicken, pork or beef
1 tbsp. of thyme
1 tbsp. of allspice
1 tsp. of nutmeg
1 tsp. of cinnamon
1 tsp. of black pepper
1 tsp. of salt
1 onion, chopped
3 scallions, chopped
3 garlic cloves, minced
1 ginger, grated
2 tbsp. of soy sauce
2 tbsp. of vinegar
2 tbsp. of vegetable oil
2 tbsp. of brown sugar
1 lime, juiced
1 Scotch bonnet pepper, seeded and chopped (optional)
Instructions
To make jerk, follow these simple steps:
Combine thyme, allspice, nutmeg, cinnamon, black pepper and salt in a large bowl.
Add onion, scallions, garlic, ginger, soy sauce, vinegar, vegetable oil, brown sugar, lime juice and Scotch bonnet pepper (if using) to the bowl and mix well.
Add the meat to the bowl and coat it with the marinade. Cover the bowl and refrigerate for at least 2 hours or overnight.
Preheat the oven to 375°F. Arrange the meat on a baking sheet lined with foil and bake for 30-40 minutes, or until the meat is cooked through.
Alternatively, you can grill the meat over medium-high heat for 10-15 minutes on each side, or until it is cooked through.
Serve the jerk with rice, beans, or your favorite side dish.
Nutrition
The nutritional value of jerk will vary depending on the type of meat and the serving size. However, here is a general breakdown of the nutritional information for jerk chicken:
Calories: 250
Protein: 30g
Carbohydrates: 5g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 90mg
Sodium: 400mg
Potassium: 600mg
Fiber: 1g
Sugar: 3g
Vitamin A: 10%
Vitamin C: 10%
Calcium: 4%
Iron: 10%
Conclusion
Jerk is a delicious and flavorful dish that is perfect for any occasion. With this easy-to-follow recipe, you can make jerk chicken, pork or beef right in your own kitchen. So, go ahead and give it a try, and enjoy the taste of Jamaica right at home.